.png)
7 Ways to Cope with Anxiety
Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...
Read More
Featured Articles
All Articles
How to Talk to Your Parents About Seeing a Counselor
Something might feel a bit off. You are struggling in school for the first time or just not wanting to do the things you used to enjoy. You might be feeling nervous all the time and struggling to...
Read More
How to Communicate with Kids in a Digital World
With the rise of technology, it’s inevitable our trendy tech tools could cause a disruption in our daily communication with others. We might get too absorbed in responding to emails on our phone and...
Read More
Belonging: Finding where you fit
How does your puzzle piece fit with those around you? Do you feel a deep need to belong but aren't sure how to sort those feelings? Maybe you’re wondering if this is even the right puzzle. Do you...
Read More
My Teen is Vaping! What Now?
So you found that long USB looking thing in your teenager’s car. Or maybe it looks like a marker. You googled. You know that it’s a mechanism for smoking tobacco/nicotine. More specifically, it...
Read More
I’ve been cheated on. What’s next?
You just found out your partner has been having an affair. For many, it feels like you’ve been punched as hard as possible in the gut, or like your breath was just taken out of you. You’re probably...
Read More
Shame-Free Ways to Limit Teens Playing Video Games
When winter break rolls in and the days grow shorter, many teens find themselves with extra downtime and a glowing screen calling their name. Parents that Lifeologie clinicians work with often share...
Read More
Splitting the Family: Less Pain for the Kids?
Jillian comes into my playroom/therapy office and goes immediately to the dollhouse. She picks up the mommy and daddy dolls, moving them around, explaining to me what’s happening to the family.
Read More
What is Sexual Assault? Forms, trauma response, and finding help
Sexual violence is an umbrella that encompasses many different kinds of actions. The following is a list of some of the different forms of sexual violence. This non-exhaustive list comes from the...
Read More
Divorce Recovery
After a divorce, a void is often created. This void may consist of the hopes and dreams of a life that will no longer happen or the feeling of comfort knowing you are loved and fit in. You may feel...
Read More
10 Marriage Tips from Divorce Attorneys
Is the stress of the season putting a strain on your marriage? Added responsibilities, unrealistic or uncommunicated expectations, blending family festivities and foibles, and financial stress can...
Read More
Divorce: How Much to Tell the Kids
It’s been a long, rocky road, and despite all your last-ditch efforts to make it work, the marriage just isn’t functioning. You and your partner have decided to finally bite the bullet and get...
Read More