PTSD in Military Service Members
PTSD (Post-Traumatic Stress Disorder) affects nearly 6 out of every 100 people in the United States. Many of those recover, but about 13 million Americans are currently living with post-traumatic...
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Dozens of Psych Meds… Where Do I Start?!
Did you know that there are literally dozens of medications JUST for anxiety and depression? No, seriously. Just talking about categories of mood-stabilizing medications, doctors have to consider:
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SAD PERSONAS: Understanding the Risk Factors of Suicide
More than 49,000 people died by suicide in the United States last year, according to the Centers for Disease Control and Prevention. That's one person every 11 minutes. Suicide is one of those topics...
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How to Handle Conflict Well During Quarantine
The first week of Quarantine is over. You’ve probably appreciated more quality time with your family. You might also notice that extra time can also create more conflict and stress if you and your...
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9 Ways to Strengthen your Relationship During Quarantine
Amidst the chaos of COVID-19, couples have had to adjust their daily schedules, self-care routines, and figure out how to not let cabin fever get the best of them. It’s really easy to get sucked into...
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This is Us: 5 Lessons Everyone Can Learn from Randall's Battle with Anxiety
Would you rather listen? Press play above. Ready to read? Scroll on. Warning: This post contains spoilers.
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7 Ways to Cope with Anxiety
Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...
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How to Talk to Your Parents About Seeing a Counselor
Something might feel a bit off. You are struggling in school for the first time or just not wanting to do the things you used to enjoy. You might be feeling nervous all the time and struggling to...
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How to Communicate with Kids in a Digital World
With the rise of technology, it’s inevitable our trendy tech tools could cause a disruption in our daily communication with others. We might get too absorbed in responding to emails on our phone and...
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Belonging: Finding where you fit
How does your puzzle piece fit with those around you? Maybe you’re wondering if this is even the right puzzle. Do you feel like you’re missing a piece inside of yourself? If you’re struggling with...
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My Teen is Vaping! What Now?
So you found that long USB looking thing in your teenager’s car. Or maybe it looks like a marker. You googled. You know that it’s a mechanism for smoking tobacco/nicotine. More specifically, it...
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I’ve been cheated on. What’s next?
You just found out your partner has been having an affair. For many, it feels like you’ve been punched as hard as possible in the gut, or like your breath was just taken out of you. You’re probably...
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