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Play: The Language Of Children
Once upon a time, we were all kids. And -get this- play was our language. It’s the language of childhood. Through play, children learn how to make sense of their world, connect with others in the...
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EMDR Therapy in 8 Phases
eye movement desensitization and reprocessing Eye Moveme-huh!? We know – the name is overwhelming, but not as overwhelming as disturbing past experiences. EMDR therapy is proven to help reprocess...
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Open Letter to My BIPOC Community
Hey, sis! Hey, bro! I get it. If ANYONE gets it, you better believe I do. I know firsthand what it’s like to “soldier on” and ignore what’s going on with your mental health. Our instincts are telling...
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The (Other) Circle of Life
Would you rather listen? Click the arrow above. Ready to read? Scroll on. I think we can all agree, there is no one-size-fits-all “diet”. We are all bio-individual beings and one man’s food is...
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Overcoming Valentine’s Day Depression
Although most don’t usually associate Valentine’s Day with feelings of sadness and depression, this holiday can be a sad or stressful time for many. If you are experiencing feelings of depression,...
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Become more aware of your anger to create the change you seek!
Anger is a regular part of being human—even those of us in the mental health field aren’t immune. Navigating anger can be challenging, especially when a conversation doesn’t go the way we’d hoped, or...
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PTSD in Military Service Members
PTSD (Post-Traumatic Stress Disorder) affects nearly 6 out of every 100 people in the United States. Many of those recover, but about 13 million Americans are currently living with post-traumatic...
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Dozens of Psych Meds… Where Do I Start?!
Did you know that there are literally dozens of medications JUST for anxiety and depression? No, seriously. Just talking about categories of mood-stabilizing medications, doctors have to consider:
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SAD PERSONAS: Understanding the Risk Factors of Suicide
More than 49,000 people died by suicide in the United States last year, according to the Centers for Disease Control and Prevention. That's one person every 11 minutes. Suicide is one of those topics...
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9 Ways to Strengthen your Relationship During Quarantine
Amidst the chaos of COVID-19, couples have had to adjust their daily schedules, self-care routines, and figure out how to not let cabin fever get the best of them. It’s really easy to get sucked into...
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This is Us: 5 Lessons Everyone Can Learn from Randall's Battle with Anxiety
Would you rather listen? Press play above. Ready to read? Scroll on. Warning: This post contains spoilers.
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7 Ways to Cope with Anxiety
Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...
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