Self-esteem has been a buzz word for a while now. It’s important for parents to help develop their kiddo’s sense of self or self-esteem. Have you ever thought about how self-esteem is developed or...
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Did you ever play the game “SORRY!” as a kid… or with your own kids? It’s the game where your goal is to go around the board and get all of your pieces in Home before the other players. If you land...
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You are getting ready to drop your sweet bundle of joy off at childcare, grandma’s, or the church nursery. As you walk up you are prepping them by saying, “Mama is going to be back in 2 hours, when...
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We as a society are really self-critical and set high standards for ourselves, especially when it comes to weight and fatness. Almost everywhere you turn there are messages saying you need to lose...
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Once upon a time, we were all kids. And -get this- play was our language. It’s the language of childhood. Through play, children learn how to make sense of their world, connect with others in the...
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eye movement desensitization and reprocessing Eye Moveme-huh!? We know – the name is overwhelming, but not as overwhelming as disturbing past experiences. EMDR therapy is proven to help reprocess...
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Hey, sis! Hey, bro! I get it. If ANYONE gets it, you better believe I do. I know firsthand what it’s like to “soldier on” and ignore what’s going on with your mental health. Our instincts are telling...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. I think we can all agree, there is no one-size-fits-all “diet”. We are all bio-individual beings and one man’s food is...
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Are you feeling a little sad this Valentine’s Day? It is often marketed as a celebration of love and connection, but for many people, it can bring up unexpected feelings of sadness, anxiety, or...
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Anger is a regular part of being human—even those of us in the mental health field aren’t immune. Navigating anger can be challenging, especially when a conversation doesn’t go the way we’d hoped, or...
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PTSD (Post-Traumatic Stress Disorder) affects nearly 6 out of every 100 people in the United States. Many of those recover, but about 13 million Americans are currently living with post-traumatic...
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Did you know that there are literally dozens of medications JUST for anxiety and depression? No, seriously. Just talking about categories of mood-stabilizing medications, doctors have to consider:
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