How to Reframe When You Feel Anxious
Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...
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Are You Ready To ACT on Your Anxiety?
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Fall Into Self Care
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Counseling After Cancer
Counseling for cancer patients may not be part of an oncologist’s or primary care provider’s regimen, but they are highly likely to ask about symptoms of depression and anxiety and to recommend...
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What Our Clients Are Reading This Fall
October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...
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Is It A Pet Peeve or Misophonia?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pet peeves. We all have them, little annoyances we love to hate: pet hair, slow drivers, litterbugs, loud talkers, clapping...
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5 Things You Should Know About Rehab
When a loved one finally agrees to go to rehab for a substance abuse disorder, the first reaction from family members is often an overwhelming sense of relief. The second reaction may be uncertainty....
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Six Self-Care Tips for Teachers: Refresh, Recharge, and Revitalize!
Welcome back, EDUCATORS! It’s time to refresh, recharge, and revitalize as you return from summer break! As the summer break comes to an end, it's time to bid farewell to relaxation and embrace the...
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How to Find the Right Therapist
Sometimes, life doesn’t go as planned. People come in and out of your life abruptly, you experience some sort of loss, or something unexpected takes place. With that comes emotions. You know, that...
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When Does Exercise Move From Routine to Compulsive?
Though exercise promises many benefits, overtraining can result in harmful consequences both physically and mentally. Compulsive exercise is defined as an excessive and uncontrollable need to...
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How Can You Heal From Infidelity?
Infidelity is the ultimate form of betrayal. Why infidelity happens is hard to define. In most instances, infidelity includes some combination of the three following elements: secrecy, sexual...
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Let's Reconsider Discipline
We all know that discipline is important and we want to support our child with care, compassion and positive expectations. In giving thought to the goal of discipline, we can explore the approaches...
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Bias & Stigma in Mental Health
Are you curious about counseling, but worry what your friends or family might think or say if they know you are in therapy? Or are you in therapy now and wish your loved ones would understand its...
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Four Myths About Forgiveness
Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize. When you forgive someone, you must also...
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