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Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...
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December 28 is National Call A Friend Day! It's a reminder to reach out and use your voice to let someone know how much they mean to you. Everybody needs somebody to talk to once in a while. In fact,...
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As you finish up work for the day, perhaps your son or daughter finishes their dinner while you sit at the same table typing. Do you feel guilty for not engaging after a long day? Absolutely. But...
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People with disabilities make up the largest minority group in the United States, accounting for 20% of the population, and it’s been more than 30 years since the Americans With Disabilities Act...
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Giving yourself good mental health through mindfulness, meditation, or a positive therapeutic relationship with a counselor is a gift that can last all year long. Share the gift of self-care with the...
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Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving kicks off a season full of reminders to...
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Even though plenty of Americans swear off the institution of marriage after divorce, about 70% of people who divorce eventually go on to remarry (rates are highest for those over age 55, according to...
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Eating Disorders and the Holidays For some, the excitement of the holiday season is here! However, several others might be dreading the season. Typically, when the holidays arrive people might be...
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Are you struggling to keep the magic alive for your children while struggling with your own feelings about coparenting during the holidays? Parenting in tandem with an ex-spouse or partner can be...
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The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamics, family conflict, and the pressure to perform during...
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