In the face of traumatic experiences (a regular part of the day-to-day routine of first responders and a significant risk for many in military service), individuals sometimes experience the effects...
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What's the best way to find caregivers for a loved one, or support for yourself? It's a decision that most of us will eventually face. June is Alzheimer's & Brain Awareness Month, a time to raise...
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Imagine a child who struggles to express their emotions or process difficult experiences. Now, imagine them finding healing and clarity through play - something as natural as breathing. Play therapy...
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Is your child glued to their screen 24/7? You’re not alone. With virtual learning and social media dominating students’ lives, it’s harder than ever to strike a balance between online engagement and...
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With a holiday like Valentine’s Day that’s often focused on romantic love, it’s also a good time to remember that love can be focused inward, too. You don’t have to be in a relationship to be worthy...
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Chronic pain, whether from illness or injury, is defined as pain experienced every day or most days in a three month period, although, as most people living with chronic pain will tell you, the pain...
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Women of color are still not advancing in the workplace at the same rate as white men. Black women make 64 cents for every dollar earned by white men, and Latinas earn just 54 cents per dollar.For...
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February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...
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Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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Updated January 7, 2026 Is your New Year’s resolution to finally stop procrastinating? Here’s a curveball: procrastination isn’t actually about poor time management. You’d think that spending more...
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How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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