Finding Balance In Blended Families
Even though plenty of Americans swear off the institution of marriage after divorce, about 70% of people who divorce eventually go on to remarry (rates are highest for those over age 55, according to...
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Struggle With Disordered Eating? Try These 6 Tips for Surviving the Holidays
Eating Disorders and the Holidays For some, the excitement of the holiday season is here! However, several others might be dreading the season. Typically, when the holidays arrive people might be...
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Tips on Better Co-Parenting
Are you struggling to keep the magic alive for your children while struggling with your own feelings about coparenting during the holidays? Parenting in tandem with an ex-spouse or partner can be...
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A Therapists' Guide To Protecting Your Peace This Holiday Season
The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamics, family conflict, and the pressure to perform during...
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4 Ways to Manage Race-Related Stress
If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...
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ADHD and Rejection Sensitive Dysphoria
When people think of someone with ADHD, they tend to think about things like impulsivity, distractibility, and inability to focus. One thing that is less recognized, however, is the way ADHD people...
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How To Face Your Fear of Intimacy
Intimacy is a fundamental aspect of building a healthy relationship. Yet, many people struggle with intimacy issues that can hinder their ability to form deep, meaningful bonds. Intimacy is often not...
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Celebrate National Mentoring Day October 27
Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy! What if you could...
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Treat Yourself! It's The Best Trick to Feeling Better
For kids, it's time for trunk-or-treat, holding hands during haunted hayrides, and dressing up in an outfit that makes them feel magical and amazing. Wait a minute -- when did adulting become a...
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Don't Ignore These Symptoms of Depression
If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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A Look at Intimate Partner Violence (IPV)
We're all familiar with the viral epidemic that changed life for everyone. But there’s another, more silent epidemic that’s been infecting the world for much longer — domestic violence. After the...
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Is Your Child Being Bullied? Look For These Signs
Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...
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