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Becoming more aware of your ANGER can create the change you seek!

Everyone has experienced anger at some point. (YES, therapists feel angry too!) Very often, however, we have a difficult time dealing with our anger. Lots of things can cause anger. If someone does...

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7 Ways to Cope with Anxiety

Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...

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Causes and Symptoms of Panic Attacks

Panic attacks are momentary episodes in which anxiety surges and causes mental and physical symptoms. The “attacks” usually crest at 10 minutes and subside entirely after 30 minutes. However, the...

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