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Separation Anxiety: What To Do?

You are getting ready to drop your sweet bundle of joy off at childcare, grandma’s, or the church nursery. As you walk up you are prepping them by saying, “Mama is going to be back in 2 hours, when...

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Become more aware of your anger to create the change you seek!

Anger is a regular part of being human—even those of us in the mental health field aren’t immune. Navigating anger can be challenging, especially when a conversation doesn’t go the way we’d hoped, or...

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7 Ways to Cope with Anxiety

Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...

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Causes and Symptoms of Panic Attacks

Panic attacks are momentary episodes in which anxiety surges and causes mental and physical symptoms. The “attacks” usually crest at 10 minutes and subside entirely after 30 minutes. However, the...

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