[{child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Pallavi%20Sharma/Pallavi-sharma-child.jpg, add_to_website=Yes, counselor_name=Pallavi Sharma, page_slug=pallavi-sharma, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Pallavi%20Sharma/Pallavi-sharma-adult.jpg, page_title=Pallavi Sharma | Lifeologie Counselor | Cedar Hill, TX, abbreviated_title=LPC, id=1283695368, title=Clinical Director, LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Katie%20Smelko/katie-smelko-child.jpg, add_to_website=Yes, counselor_name=Katie Smelko, page_slug=katie-smelko, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Katie%20Smelko/katie-smelko-counselor-oak-cliff.jpg, page_title=Katie Smelko | Lifeologie Counselor | Oak Cliff, TX, abbreviated_title=LPC, id=1283663670, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Calvin%20Burns/Calvin-Burns-child.jpg, add_to_website=Yes, counselor_name=Calvin Burns, page_slug=calvin-burns, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Calvin%20Burns/Calvin-Burns-adult.jpg, page_title=Calvin Burns | Lifeologie Counselor | Austin, TX, id=1283672670, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Erin%20James/Erin-James-child.jpg, add_to_website=Yes, counselor_name=Erin James, page_slug=erin-james, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Erin%20James/Erin-James-adult.jpg, page_title=Erin James | Lifeologie Counselor | Cedar Hill, TX, abbreviated_title=LPC-S, id=1283672674, title=LPC-S}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Melissa%20Champion/Melissa-Champion-child.jpg, add_to_website=Yes, counselor_name=Melissa Champion, page_slug=melissa-champion, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Melissa%20Champion/melissa-champion-counselor-in-gr.png, page_title=Melissa Champion | Lifeologie Counselor | Grand Rapids, MI, abbreviated_title=LMSW, id=1283676172, title=LMSW, CAADC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Brittney%20Tatum/brittney-tatum-child.jpg, add_to_website=Yes, counselor_name=Brittney Tatum, page_slug=brittney-tatum, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Brittney%20Tatum/brittney-tatum-adult.jpg, page_title=Brittney Tatum | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC, id=1283676175, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Ali%20Haji/ali-haji-child.jpg, add_to_website=Yes, counselor_name=Ali Haji, page_slug=ali-haji, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Ali%20Haji/ali-haji-adult.jpg, page_title=Ali Haji | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC, id=1283686776, title=LPC, NCC, CTP, EMDR-Trained, RYT-200, PYC-200}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Saliha%20Qadir/saliha-qadir-child.jpg, add_to_website=Yes, counselor_name=Saliha Qadir, page_slug=saliha-qadir, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Saliha%20Qadir/saliha-qadir-counselor-in-dallas.jpg, page_title=Saliha Qadir | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC, id=1283690142, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Karen%20Reeder/Karen-Reeder-child.jpg, add_to_website=Yes, counselor_name=Karen Reeder, page_slug=karen-reeder, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Karen%20Reeder/Karen-Reeder-adult.jpg, page_title=Karen Reeder | Lifeologie Counselor | Raleigh, NC, id=1283695365, title=LMFT, AAMFT}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amanda%20Martin/Amanda-Martin-child.jpg, add_to_website=Yes, counselor_name=Amanda Martin, page_slug=amanda-martin, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amanda%20Martin/amanda-martin-counselor-in-gr.png, page_title=Amanda Martin | Lifeologie Counselor | Grand Rapids, MI, abbreviated_title=LMSW, id=1283743907, title=LMSW, CAADC, EMDR Certified}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/lauren-hale-child.jpg, add_to_website=Yes, counselor_name=Lauren Murphy, page_slug=lauren-murphy, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/lauren-hale-adult.jpg, page_title=Lauren Murphy | Lifeologie Counselor | Oak Cliff, TX, abbreviated_title=LPC, id=2955531678, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Stephen%20Kleine/stephen-kleine-therapist-in-plano-richardson.png, add_to_website=Yes, counselor_name=Stephen Kleine, page_slug=stephen-kleine, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Stephen%20Kleine/stephen-kleine-counselor-in-plano-richardson.png, page_title=Stephen Kleine | Lifeologie Counselor | Plano & Richardson, TX, abbreviated_title=LPC Associate, LCDC, id=2967400261, title=LPC Associate, LCDC}, 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{child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Nishi%20Gupta/nishi-gupta-therapist-in-raleigh.jpg, add_to_website=Yes, counselor_name=Nishi Gupta, page_slug=nishi-gupta, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Nishi%20Gupta/nishi-gupta-counselor-in-raleigh.jpg, page_title=Nishi Gupta | Lifeologie Counselor | Durham, NC, abbreviated_title=LCSW, id=5261855115, title=LCSW}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Catherine%20%E2%80%9CCat%E2%80%9D%20VanWinterswyk/catherine-vanwinterswyk-therapist-shreveport.jpg, add_to_website=Yes, counselor_name=Catherine “Cat” VanWinterswyk, page_slug=catherine-vanwinterswyk, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Catherine%20%E2%80%9CCat%E2%80%9D%20VanWinterswyk/catherine-vanwinterswyk-counselor-shreveport.jpg, page_title=Catherine “Cat” VanWinterswyk | Lifeologie Counselor | Shreveport, LA, abbreviated_title=PLPC, id=7948118175, title=Provisional Licensed Professional Counselor}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Kim%20Leversee/kim-leversee-therapist-chandler.jpg, add_to_website=Yes, counselor_name=Kim Leversee, page_slug=kim-leversee, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Kim%20Leversee/kim-leversee-counselor-chandler.jpg, page_title=Kim Leversee | Lifeologie Counselor | Chandler, AZ, abbreviated_title=LMSW, id=8663944450, title=LMSW}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Patrice%20Hammitt/patrice-hammitt-therapist-shreveport.jpg, add_to_website=Yes, counselor_name=Patrice Hammitt, page_slug=patrice-hammitt, 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Delgado, page_slug=grecia-delgado, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Grecia%20Villafana/grecia-villafanna-counselor-in-oak-cliff.png, page_title=Grecia G. Delgado | Lifeologie Counselor | Oak Cliff, TX, abbreviated_title=LPC Associate, id=2979198082, title=LPC Associate, LCDC-I}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tristan%20Frazier/tristan-frazier-therapist-in-dallas.png, add_to_website=Yes, counselor_name=Tristan Frazier, page_slug=tristan-frazier, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tristan%20Frazier/tristan-frazier-counselor-in-dallas.jpg, page_title=Tristan Frazier | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC Associate, id=2980077131, title=LPC Associate, LMFT Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Philip%20Valentinetti/philip-valentinetti-therapist-dallas.jpg, add_to_website=Yes, counselor_name=Philip Valentinetti, page_slug=philip-valentinetti, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Philip%20Valentinetti/philip-valentinetti-counselor-dallas.jpg, page_title=Philip Valentinetti | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC Associate, id=9837409125, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/John%20Scroggins/john-scroggins-child.png, add_to_website=Yes, counselor_name=John Scroggins, page_slug=john-scroggins, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/John%20Scroggins/john-scroggins-adult.png, page_title=John Scroggins | Lifeologie Counselor | Cedar Hill, TX, abbreviated_title=Life Coach, id=1283663665, title=Life Coach, MMFT}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Kaylie%20Oliver/Kaylie-Oliver-child.jpg, add_to_website=Yes, counselor_name=Kaylie Oliver, page_slug=kaylie-oliver, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Kaylie%20Oliver/Kaylie-Oliver-adult.jpg, page_title=Kaylie Oliver | Lifeologie Counselor | Cedar Hill, TX, abbreviated_title=LPC, id=1283738450, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Paul%20McMullen/paul-mcmullen-therapist-in-plano.jpg, add_to_website=Yes, counselor_name=Paul McMullen, page_slug=paul-mcmullen, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Paul%20McMullen/paul-mcmullen-counselor-in-plano.png, page_title=Paul McMullen | Lifeologie Counselor | Plano & Richardson, TX, id=4865203888, title=Master’s Level Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Mary%20Hill/mary-hill-therapist-austin.jpg, add_to_website=Yes, counselor_name=Mary Hill, page_slug=mary-hill, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Mary%20Hill/mary-hill-counselor-austin.jpg, page_title=Mary Hill | Lifeologie Counselor | Austin, TX, abbreviated_title=Life Coach, id=7931342222, title=Life Coach}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Eliza%20Fochler/eliza-fochler-therapist-nc.jpg, add_to_website=Yes, counselor_name=Eliza Fochler, page_slug=eliza-fochler, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Eliza%20Fochler/eliza-fochler-counselor-nc.jpg, page_title=Eliza Fochler | Lifeologie Counselor | Durham, NC, abbreviated_title=Counselor Intern, id=8122980118, title=Counselor Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Katy%20McDaniel/katy-mcdaniel-therapist-dallas.jpg, add_to_website=Yes, counselor_name=Katy McDaniel, page_slug=katy-mcdaniel, 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{child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Aijha%20Banks/aijha-banks-therapist-oak-cliff.jpg, add_to_website=Yes, counselor_name=Aijha Banks, page_slug=aijha-banks, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Aijha%20Banks/aijha-banks-counselor-oak-cliff.jpg, page_title=Aijha Banks | Lifeologie Counselor | Oak Cliff, TX, abbreviated_title=Master's Level Intern, id=8804255134, title=LMFT Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Tanya%20Wilson/tanya-wilson-therapist-midlothian.jpg, add_to_website=Yes, counselor_name=Tanya Wilson, page_slug=tanya-wilson, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/WFB%20Website/Counselor%20Photos/Tanya%20Wilson/tanya-wilson-counselor-midlothian.jpg, page_title=Tanya Wilson | Lifeologie Counselor | Midlothian, TX, abbreviated_title=Master's Level Intern, id=9059943281, title=Master's Level Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Nathan%20Jee/nathan-jee-therapist-in-austin.jpg, add_to_website=Yes, counselor_name=Nathan Jee, page_slug=nathan-jee, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Nathan%20Jee/nathan-jee-counselor-in-austin.jpg, page_title=Nathan Jee | Lifeologie Counselor | Austin, TX, abbreviated_title=Master's Level Intern, id=4859173648, title=Master’s Level Intern}]

About

Binge-drinking on the weekend? Popping a few pills to get by? When does substance use qualify as substance abuse? Substance use becomes substance abuse when you use those substances in place of healthier coping skills and when your urges are compulsive and self-destructive. This spans the range from drinking, using drugs, and gambling to exercising, shopping, gaming, or engaging in self-destructive sexual behavior. 

Substance abuse transforms into addiction when the user develops a physiological and psychological dependence on the drug or behavior. If you find yourself escalating your behavior to repeatedly attain a more intense high, you may be experiencing addiction.

Many individuals who abuse drugs or alcohol or engage in self-destructive behaviors often have a co-occurring psychological condition that encourages substance use as a method of self-medication to cope with the distressing symptoms of the original condition. Effective counseling for addiction can identify underlying conditions — whether anxiety, depression, bipolar disorder, PTSD, sexual or physical trauma, etc. — and challenge assumptions about the effectiveness of the substance as a valid coping mechanism.

A therapist will help a person evaluate how their substance use affects them (and others around them) and help the person identify effective alternatives for coping.

Signs and Symptoms

  • concealing substances
  • seeking out more intense highs
  • social withdrawal
  • legal involvement
  • missing payments
  • disheveled appearance
  • memory/hallucinatory disturbances

How does Lifeologie help?

Discuss your concerns with our intake specialists.

When you reach out to a Lifeologie, you’ll be connected with one of our Intake Specialists. In a “call center?” No way. Our specialists are each located in their local Lifeologie office and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.

Find a counselor that is passionate about helping you reach your mental health goals.

Our counselors are literally the cream of the crop. We get hundreds of applications every year to intern and work at our offices. Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. At the intern level, they have set themselves apart as incredible learners and collaborators, chasing after the highest-level trainings in the field. From EMDR to nutrition coaching to brain spotting and addiction specialists, we have you covered. Once you enter a Lifeologie office, you’ll find that we’ve carefully curated the environment to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.

Receive continuous support and guidance as you go on your mental health journey.

Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a brief break. Your Lifeologist will partner with you to meet your goals. As you learn and grow, we can help you focus on overall wellness through mindfulness practices such as Psychotherapeutic Yoga or mindful eating. Wherever you are, we can come alongside and help you move forward!

Meet our specialists

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about lifeologie

Lifeologie Institute was founded in 2000 with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. Creative solutions to stuck problems. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals and families heal their wounds and break out of old, unhealthy patterns.