Health and nutrition coaching employs highly educated guides in the fields of nutrition, wellness, bio-individuality, and mentoring.
Have you ever been given a list of “eat this, not that?” Have you found that making drastic changes at once is unsustainable and doesn’t work for you long-term? Perhaps a friend of yours lost a bunch of weight on one particular diet, but when you tried it, the results were minimal at best? That’s where health coaches come in. We help you implement small changes, little by little, at a pace that’s comfortable for you so you can meet all your health goals. We work with you to help you discover your bio-individuality. There is something that will work for you – the trick is finding it.
Whether your goal is to lose weight, help your brain work at it’s best, increase energy or just get healthy, health coaches take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.
Everyone is unique. Each body is different. Each person is different from one day to the next. That’s why no one diet works for everyone, or only works for a small amount of time. Health coaches don’t promote one specific type of diet or one specific way of eating. Health coaches help you experiment with finding what will work for you specifically, and how to change up your diet and lifestyle as you continue to grow and make strides toward ultimate health.