When most people envision the purpose of therapy, they imagine the historical anchor of counseling in mental health services, which serve to address depression, anxiety, substance abuse, or trauma.
But, therapy isn’t simply about fixing what’s already broken! Although our counselors are pretty great at that too…
Life coaching is the branch of counseling that’s concerned with identifying solutions and routes to achieve a more successful future. If life coaching were a recipe, think of it as 1 part proper maintenance (like receiving regular oil changes for your car) and 2 parts self-optimization (ensuring that you extract the maximum potential out of your life).
Life coaching—which began as a technique to motivate CEOs to aspire to greater success—is now rooted in all of those powerful compound words that emphasize the self, such as self-enrichment, self-empowerment, self-determination, and self-care.
Individuals who seek life coaching now do so to achieve a variety of goals, both personal and professional in nature. Some of the most common objectives for life coaching include:
Career, Work Life, & Financial Aspirations
Health & Wellness
Spirituality, Life Purpose, & Balance
If you are interested in Life Coaching in Plano, Richardson, or the surrounding areas, call Lifeologie today.
At a time when mental health services are more important than ever, Lifeologie is offering remote therapy, remote group and mini-sessions, and discounted services for front-line personnel.