[{child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Christopher%20Jones/chris-jones-child.jpg, add_to_website=Yes, counselor_name=Christopher "Chris" Jones, page_slug=christopher-jones, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Christopher%20Jones/chris-jones-adult.jpg, page_title=Chris Jones | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC-S, id=1283659374, title=LPC-S}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Jenny%20Wang/jenny-wang-child.jpg, add_to_website=Yes, counselor_name=Jenny Wang, page_slug=jenny-wang, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Jenny%20Wang/jenny-wang-adult.jpg, page_title=Jenny Wang | Lifeologie Counselor | Frisco, TX, abbreviated_title=LPC-S, id=1283686770, title=LPC-S, Clinical Director, display_name=}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Calvin%20Burns/Calvin-Burns-child.jpg, add_to_website=Yes, counselor_name=Calvin Burns, page_slug=calvin-burns, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Calvin%20Burns/Calvin-Burns-adult.jpg, page_title=Calvin Burns | Lifeologie Counselor | Austin, TX, id=1283672670, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Ali%20Haji/ali-haji-child.jpg, add_to_website=Yes, counselor_name=Ali Haji, page_slug=ali-haji, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Ali%20Haji/ali-haji-adult.jpg, page_title=Ali Haji | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC, id=1283686776, title=LPC, NCC, CTP, EMDR-Trained, RYT-200, PYC-200}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Mark%20Olkowski/Mark-Olkowski-child.jpg, add_to_website=Yes, counselor_name=Mark Olkowski, page_slug=mark-olkowski, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Mark%20Olkowski/Mark-Olkowski-adult.jpg, page_title=Mark Olkowski | Lifeologie Counselor | Frisco, TX, id=1283708226, title=LMFT}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amber%20Ambriz/amber-ambriz-child.jpg, add_to_website=Yes, counselor_name=Amber Ambriz, page_slug=amber-ambriz, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amber%20Ambriz/amber-ambriz-adult.jpg, page_title=Amber Ambriz | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC, id=1283743910, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Stephen%20Kleine/stephen-kleine-therapist-in-plano-richardson.png, add_to_website=Yes, counselor_name=Stephen Kleine, page_slug=stephen-kleine, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Stephen%20Kleine/stephen-kleine-counselor-in-plano-richardson.png, page_title=Stephen Kleine | Lifeologie Counselor | Plano & Richardson, TX, abbreviated_title=LPC Associate, LCDC, id=2967400261, title=LPC Associate, LCDC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Simone%20Jones/simone-jones-counselor-in-henderson.png, add_to_website=Yes, counselor_name=Simone Jones, page_slug=simone-jones, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Simone%20Jones/simone-jones-therapist-in-henderson.jpg, page_title=Simone Jones | Lifeologie Counselor | Henderson, NV, abbreviated_title=CPC-I, id=4466709137, title=Clinical Professional Counselor Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amy%20Salinas/amy-salinas-therapist-in-plano.png, add_to_website=Yes, counselor_name=Amy Salinas, page_slug=amy_salinas, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amy%20Salinas/amy-salinas-counselor-in-plano.png, page_title=Amy Salinas | Lifeologie Counselor | Plano & Richardson, TX, abbreviated_title=LPC, id=4853163901, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Nishi%20Gupta/nishi-gupta-therapist-in-raleigh.jpg, add_to_website=Yes, counselor_name=Nishi Gupta, page_slug=nishi-gupta, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Nishi%20Gupta/nishi-gupta-counselor-in-raleigh.jpg, page_title=Nishi Gupta | Lifeologie Counselor | Durham, NC, abbreviated_title=LCSW, id=5261855115, title=LCSW}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Marilyn%20Thomas/marilyn-thomas-counselor-in-midlothian.jpg, add_to_website=Yes, counselor_name=Marilyn Thomas, page_slug=marilyn-thomas, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Marilyn%20Thomas/marilyn-thomas-therapist-in-midlothian.jpg, page_title=Marilyn Thomas | Lifeologie Counselor | Midlothian, TX, abbreviated_title=LPC, id=5460349580, title=PhD, LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Megan%20Englebretson/megan-englebretson-therapist-durham.jpg, add_to_website=Yes, counselor_name=Megan Englebretson, page_slug=megan-englebretson, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Megan%20Englebretson/megan-englebretson-counselor-durham.jpg, page_title=Megan Englebretson | Lifeologie Counselor | Durham, NC, abbreviated_title=LCSW, id=6055978661, title=LCSW}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Sydney%20Squires/sydney-squires-child.jpg, add_to_website=Yes, counselor_name=Sydney Squires, page_slug=sydney-squires, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Sydney%20Squires/sydney-squires-adult.jpg, page_title=Sydney Squires | Lifeologie Counselor | Austin, TX, id=1283646536, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Brianna%20Manning/brianna-manning-child.png, add_to_website=Yes, counselor_name=Brianna Manning, page_slug=brianna-manning, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Brianna%20Manning/brianna-manning-counselor-in-frisco.jpg, page_title=Brianna Manning | Lifeologie Counselor | Frisco, TX, abbreviated_title=Life Coach, id=1283659379, title=Life Coach}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Dana%20Washington/dana-washington-child.jpg, add_to_website=Yes, counselor_name=Dana Washington, page_slug=dana-washington, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Dana%20Washington/dana-washington-adult.jpg, page_title=Dana Washington | Lifeologie Counselor | Raleigh, NC, abbreviated_title=LCMHCA, id=1283659380, title=LCMHCA}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Mei%20Yatco/mei-yatco-child.jpg, add_to_website=Yes, counselor_name=Mei Yatco 程梅, page_slug=mei-yatco, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Mei%20Yatco/mei-yatco-adult.jpg, page_title=Mei Yatco | Lifeologie Counselor | Frisco, TX, id=1283672672, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Trey%20Holmes/trey-holmes-child.png, add_to_website=Yes, counselor_name=Trey Holmes, page_slug=trey-holmes, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Trey%20Holmes/trey-holmes-adult.png, page_title=Trey Holmes | Lifeologie Counselor | Frisco, TX, id=1283690139, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tanner%20Beason/tanner-beason-child.jpg, add_to_website=Yes, counselor_name=T. Lilith Beason, page_slug=lilith-beason, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tanner%20Beason/tanner-beason-counselor-in-dallas.jpg, page_title=T. Lilith Beason | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC, id=1283708227, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Kaylie%20Oliver/Kaylie-Oliver-child.jpg, add_to_website=Yes, counselor_name=Kaylie Oliver, page_slug=kaylie-oliver, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Kaylie%20Oliver/Kaylie-Oliver-adult.jpg, page_title=Kaylie Oliver | Lifeologie Counselor | Cedar Hill, TX, id=1283738450, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Steve%20Sainato/steve-sainato-child.jpg, add_to_website=Yes, counselor_name=Steve Sainato, page_slug=steve-sainato, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Steve%20Sainato/steve-sainato-adult.jpg, page_title=Steve Sainato | Lifeologie Counselor | Plano & Richardson, TX, id=1283760298, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Dylan%20Inserra/Dylan-Inserra-child.jpg, add_to_website=Yes, counselor_name=Dylan Inserra, page_slug=dylan-inserra, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Dylan%20Inserra/dylan-inserra-counselor-in-dallas.jpg, page_title=Dylan Inserra | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC Associate, id=1283760301, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tonya%20Madden/tonya-madden-counselor-in-plano.png, add_to_website=Yes, counselor_name=Tonya Madden, page_slug=tonya-madden, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tonya%20Madden/tonya-madden-therapist-in-plano.png, page_title=Tonya Madden | Lifeologie Counselor | Plano & Richardson, TX, abbreviated_title=LPC Associate, id=2967256195, title=LPC Associate, Certified Autism Spectrum Disorder Clinical Specialist}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tristan%20Frazier/tristan-frazier-therapist-in-dallas.png, add_to_website=Yes, counselor_name=Tristan Frazier, page_slug=tristan-frazier, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tristan%20Frazier/tristan-frazier-counselor-in-dallas.png, page_title=Tristan Frazier | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC Associate, id=2980077131, title=LPC Associate, LMFT Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Ashley%20Wolffarth/ashley-wolffarth-therapist-in-fort-worth.png, add_to_website=Yes, counselor_name=Ashley Wolffarth, page_slug=ashley-wolffarth, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Ashley%20Wolffarth/ashley-wolffarth-counselor-in-fort-worth.png, page_title=Ashley Wolffarth | Lifeologie Counselor | Fort Worth, TX, abbreviated_title=LPC Associate, id=2980144645, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Christian%20Garrett/christian-garrett-therapist-in-bossier-city.png, add_to_website=Yes, counselor_name=Christian Garrett, page_slug=christian-garrett, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Christian%20Garrett/christian-garrett-counselor-in-bossier-city.png, page_title=Christian Garrett | Lifeologie Counselor | Bossier City, LA, abbreviated_title=Life Coach, id=4551047201, title=Life Coach}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amber%20Dixon/amber-dixon-therapist-in-midlothian.jpg, add_to_website=Yes, counselor_name=Amber Dixon, page_slug=amber-dixon, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amber%20Dixon/amber-dixon-counselor-in-midlothian.jpg, page_title=Amber Dixon | Lifeologie Counselor | Midlothian, TX, abbreviated_title=LPC Associate, id=5461264482, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/John%20Scroggins/john-scroggins-child.png, add_to_website=Yes, counselor_name=John Scroggins, page_slug=john-scroggins, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/John%20Scroggins/john-scroggins-adult.png, page_title=John Scroggins | Lifeologie Counselor | Cedar Hill, TX, id=1283663665, title=Life Coach}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Richard%20Aab/richard-aab-child.png, add_to_website=Yes, counselor_name=Richard Aab, page_slug=richard-aab, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Richard%20Aab/richard-aab-adult.png, page_title=Richard Aab | Lifeologie Counselor | Raleigh, NC, id=1283672671, title=Master's Level Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Camryn%20Watson/camryn-watson-therapist-in-midlothian-texas.png, add_to_website=Yes, counselor_name=Camryn Watson, page_slug=camryn-watson, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Camryn%20Watson/camryn-watson-counselor-in-midlothian-texas.png, page_title=Camryn Watson | Lifeologie Counselor | Midlothian, TX, abbreviated_title=Master's Level Intern, id=2978811757, title=Master's Level Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Rosetta%20Rosie%20Crawford/rosie-crawford-therapist-in-dallas.png, add_to_website=Yes, counselor_name=Rosetta "Rosie" Crawford, page_slug=rosie-crawford, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Rosetta%20Rosie%20Crawford/rosie-crawford-counselor-in-dallas.png, page_title=Rosie Crawford | Lifeologie Counselor | Fort Worth, TX, abbreviated_title=Master's Level Intern, id=3479090833, title=Master's Level Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Maddison%20Stahler/maddy-stahler-therapist-in-midlothian.jpg, add_to_website=Yes, counselor_name=Maddison "Maddi" Stahler, page_slug=maddison-stahler, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Maddison%20Stahler/maddy-stahler-counselor-in-midlothian.jpg, page_title=Maddison "Maddi" Stahler | Lifeologie Counselor | Midlothian, TX, abbreviated_title=Master's Level Intern, id=6019150212, title=Master's Level Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Alyssa%20Solis/alyssa-solis-therapist-in-midlothian.jpg, add_to_website=Yes, counselor_name=Alyssa Solis, page_slug=alyssa-solis, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Alyssa%20Solis/alyssa-solis-counselor-in-midlothian.jpg, page_title=Alyssa Solis | Lifeologie Counselor | Midlothian, TX, abbreviated_title=Master's Level Intern, id=6020271476, title=Master's Level Intern}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Faith%20Jones/faith-jones-therapist-midlothian.jpg, add_to_website=Yes, counselor_name=Faith Jones, page_slug=faith-jones, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Faith%20Jones/faith-jones-counselor-midlothian.jpg, page_title=Faith Jones | Lifeologie Counselor | Midlothian, TX, abbreviated_title=Marriage and Family Therapist Intern, id=6349499906, title=Marriage and Family Therapist Intern}]

    Anger Management

    Find Your Counselor

    About

    Anger is an emotion that produces many complex behaviors. It can result in silence, passive-aggressiveness, verbal violence, or physical violence. When a person struggles to regulate their anger, it can be incredibly damaging for themselves and everyone around them, impacting their personal and professional lives.

    Anger management therapy is a process that aims to accomplish two things:

    • Help you identify the root cause of your anger
    • Teach you coping skills to manage your anger and emotions more effectively

    In short, the Lifeologie counselors help you rewire your brain to approach anger in productive ways. If you have or someone you care about has an anger management issue, seek help before it becomes unmanageable. We have several specialists available to help you.
    As with all types of therapy, anger management therapy is a process. If you are reading this, then resolving the anger issues are important to you.

    Signs and Symptoms

    • verbal aggression
    • physical aggression
    • familial consequences
    • employment difficulties
    • legal difficulties
    • resentment
    • frequent eruptions

    How does Lifeologie help?

    Discuss your concerns with our intake specialists.

    When you reach out to a Lifeologie, you’ll be connected with one of our Intake Specialists. In a “call center?” No way. Our specialists are each located in their local Lifeologie office and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.

    Find a counselor that is passionate about helping you reach your mental health goals.

    Our counselors are literally the cream of the crop. We get hundreds of applications every year to intern and work at our offices. Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. At the intern level, they have set themselves apart as incredible learners and collaborators, chasing after the highest-level trainings in the field. From EMDR to nutrition coaching to brain spotting and addiction specialists, we have you covered. Once you enter a Lifeologie office, you’ll find that we’ve carefully curated the environment to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.

    Receive continuous support and guidance as you go on your mental health journey.

    Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a brief break. Your Lifeologist will partner with you to meet your goals. As you learn and grow, we can help you focus on overall wellness through mindfulness practices such as Psychotherapeutic Yoga or mindful eating. Wherever you are, we can come alongside and help you move forward!

    Meet our specialists

    See More

    Resources

    All Resources

    Benefits of Morning Therapy

    Read More

    Are You Ready To ACT on Your Anxiety?

    Read More

    Bias & Stigma in Mental Health

    Read More

    The Practice of Simplicity

    Read More

    Four Myths About Forgiveness

    Read More

    Adult_Relationship_Friends_Article_10083_friends-picnicing_unsplash-3-scaled

    about lifeologie

    Lifeologie Institute was founded in 2000 with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. Creative solutions to stuck problemsⓇ. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals and families heal their wounds and break out of old, unhealthy patterns.

    get to know us
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    Ready to get your ducks in a row?

    This is your world, and we're here to support you through whatever life throws your way. Take the first step today.
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