Are You Ready To ACT on Your Anxiety?
Are You Ready To ACT on Your Anxiety? Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...
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Are You Ready To ACT on Your Anxiety? Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...
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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. While nothing happening in the world is necessarily new, per se, a whirlwind of...
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Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...
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Entering the realm of therapy can be both an enlightening and overwhelming experience, especially for those unfamiliar with its specific terms and nuances. One term that frequently pops up in the...
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Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...
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BSW, MSW, LCSW? What’s the difference, and how can a social worker help with mental health?
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According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...
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LMFT, LMSW, LLMSW, LPC, LLPC, LP, CADC. You may be wondering what the difference is and what does all this alphabet soup mean? These credentials reflect different orientations within the world of...
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Mindfulness means to awaken your sensory experience NOW.
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The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if not thousands of times, begins failing an athlete. Examples are the golfer...
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The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...
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