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Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing physical changes such as increased blood pressure or excessive sweating, and we...
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What is domestic violence? Domestic violence is a pattern of abusive and coercive behavior that is used by one partner in order to establish power and control. Violence in relationships can take many...
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This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead to something drastic and detrimental. Recently, social psychologist Jon...
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Our world is awash with mental health advice. The way in which we’re breaking down stigmas and engaging as a culture with all manner of mental health information and education is a wonderful change...
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Ever feel like the song, “(I can’t get no) Satisfaction” by the Rolling Stones is the theme song to your relationship with food? Does it all feel way too complicated, overwhelming, and discouraging?
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Newly Diagnosed? For many parents, an official diagnosis of Autism Spectrum Disorder (ASD) simply confirms what they had felt or suspected about their child. For others, a diagnosis may be met with...
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Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...
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As a parent, it’s hard not to feel like a ship adrift in vast and uncharted waters. As the days blend into nights in an endless cycle of care, concern, and unwavering dedication, the idea of...
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Years before my husband and I had children, I remember spending time with some friends who were new parents. Sleep-deprived and thankful for the meal we brought along, our friend told us, “You will...
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As parents, we play a crucial role in nurturing our children's emotional well-being. One of the essential skills we can teach them is how to cope with life's challenges and regulate their emotions...
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Are You Ready To ACT on Your Anxiety? Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...
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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. While nothing happening in the world is necessarily new, per se, a whirlwind of...
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