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Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are dying. You see a few trees, but their color looks uninspiring, to say the...
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Mindfulness is simply the idea of being present in this moment, but how many of us struggle with this on a regular basis? Are you ready to become more present this year? Signs You’re Not Fully...
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In Lois Lowry’s book The Giver, the reader is confronted with a utopian world in which its inhabitants are free of pain, discomfort, and strong emotionality. The dulling of the senses goes as far as...
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An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I would continue the same...
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Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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Have you ever found yourself feeling restless or on edge? Perhaps you’re feeling impatient, having trouble concentrating, or can’t sit still. Maybe you even feel physically tired but your mind won’t...
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Drug & Alcohol Abuse in College is Alarming It's time for college kids to head back to school after a restful break. Along with clean laundry and care packages of home cooked foods, many students...
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As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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When making choices, our morals play a vital role in guiding us towards what we perceive as right and wrong. Our morals serve as a compass that keeps us on the path of integrity and helps us make...
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I started running when I was 16 and a Junior in High School. I didn’t run cross country or track, honestly, I didn’t think I was good enough and didn’t consider myself a runner back then. There was a...
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Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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Nobody wakes up one day and thinks, “You know, in about three to four years, I plan to become an addict.” Addiction isn’t usually something that is planned for or intentionally added to life. The...
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