What is Evidence-Based Practice?
Entering the realm of therapy can be both an enlightening and overwhelming experience, especially for those unfamiliar with its specific terms and nuances. One term that frequently pops up in the...
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Entering the realm of therapy can be both an enlightening and overwhelming experience, especially for those unfamiliar with its specific terms and nuances. One term that frequently pops up in the...
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Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...
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BSW, MSW, LCSW? What’s the difference, and how can a social worker help with mental health?
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According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...
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LMFT, LMSW, LLMSW, LPC, LLPC, LP, CADC. You may be wondering what the difference is and what does all this alphabet soup mean? These credentials reflect different orientations within the world of...
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Mindfulness means to awaken your sensory experience NOW.
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The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if not thousands of times, begins failing an athlete. Examples are the golfer...
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The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...
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With the romantic holiday right around the corner, many people are reminded about their own relationship statuses and how complicated they may be — whether it be from a lack of a significant other,...
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If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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Star Gazing When couples split or even divorce, it can shake us to our core. This is especially true when the relationship has history. Two examples from the celebrity world come to mind. Now, we...
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