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Ambiguous Loss: Grief With No Funeral
While most people associate grief with death, psychologists recognize that some of the most painful, lasting losses are the ones that never get a ceremony, a casserole, or a condolence card. This is...
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The Athlete Mindset In Corporate America: Why High Performers Burn Out
The day begins early: preparing, fueling (or skipping it), packing for hours away from home. You arrive ahead of schedule to settle in, knowing what lies ahead: sustained intensity. Even breaks feel...
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You Are Not Your Thoughts: What Mindfulness Really Means
It’s incredibly difficult to navigate the challenges of life or perform at our best when we are constantly being thrown around by racing thoughts, memories of past experiences, or anxieties about...
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The Mirror Effect: How Relationships Reveal Where We’re Broken
Here’s something no one includes in wedding vows: I promise to repeatedly expose all your unresolved childhood wounds.
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Living With Invisible Illness: A Therapist's Guide for Women
If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
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Understanding Eating Disorders: Why It’s Not About Food & How Therapy Helps
Understanding and supporting people with eating disorders is my passion. Coming into recovery over a decade ago, I never imagined I would one day work with this population. Eating disorder treatment...
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Understanding Identity Development in Teens
How important is identity development? For teens, learning self-acceptance and self-compassion in the age of social media can have a crucial impact on their mental health.
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Emotional Highs & Lows: 6 Tools to Stop Spiraling
Why does your mood shift quickly depending on what's happening around you? One moment, life feels manageable and full of promise. The next: one annoying email, awkward conversation, or unexpected...
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Is This Feeling Love, or Is It Control?
How do you know if your partner is in love or in control? With Valentine’s Day around the corner, it’s the perfect time to brush up on ways a partner can make us feel like their whole world, and...
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You’re Normal: What Come As You Are Explains About Arousal and Desire
Do you ever wonder what your therapists are reading? Last year I decided to re-read one of the most frequently referenced books on my therapist book shelf, Come As You Are: The Surprising New Science...
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Protection and Connection Work Together for Healthy Boundaries
January is often framed as a month for self-improvement. Fix the habit. Set the boundary. Try harder. But change rarely sticks when we treat patterns as personal failures instead of learned...
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Why DBT Might Be Right for Your Teen
“I don’t even know who she is anymore.” “He’s like a totally different kid.” “I’m really worried, they’re just not seeming ok and I don’t know what to do about it.”
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