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Keeping the Cape Off During the Holidays: A Love Letter to Black Women
Dear Black Women, How you holding up, sis?
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Does Your Child’s Anxiety, ADHD, or Depression Qualify for a 504 or IEP Plan?
You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...
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The Emotional Rollercoaster of Grief
unexpected feelings Have you ever ridden a rollercoaster? It has sudden twists, turns, climbs, and drops. Grief and loss are like that. One minute you are living life, and the next moment the...
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Seeking Support for Grief During the Holidays
If you are walking through grief this time of year, or supporting someone who is, know this: you are not alone, and it is okay for the holidays to look and feel different.
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How Social Media Affects Teen Mental Health, and What Parents Can Do
Do you find yourself worrying about the impacts of social media use on your teen’s mental health? You’re not alone. In fact, even teenagers are concerned about how social media influences their...
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Is EMDR Right for Your Child? A Parent's Guide
You may have heard of EMDR (Eye Movement Desensitization Reprocessing) for adults, but is it adaptable for children? How do you know if EMDR is right for your child? The answer is most likely yes to...
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Talking About School Shootings with Kids: A Parents' Guide
As parents, we have all had the pit in our stomachs regarding how to guide our precious kiddos through all-too-familiar crisis points. Talking with children about school shootings is one of the...
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Why the Left and Right Brain Must Work Together
Uniting differences in our minds and in our world The challenges causing anxiety today — political division, global conflict, mental health crises, climate change, economic instability — are too...
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Loyal to a Fault? Overcome Discomfort When Pulled in Two Directions
the invisible pull of parental loyalty If you're feeling pulled in two different directions when your parents split, here's how to overcome feelings of discomfort, stay connected to your family, and...
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Stress Relief: Are You Coping or Just Numbing?
Life can feel overwhelming at times—especially these days. Whether it’s work stress, family conflict, political anxiety, unresolved trauma, or the heaviness of depression, when the pressure builds,...
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Gottman Couple's Therapy: Understanding the Approach and the Four Horsemen
If you've ever considered couples therapy, you probably already know every relationship experiences challenges and moments of disconnection. However, the difference between couples who thrive and...
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Are We Ready for Couples Counseling?
what a couple needs for counseling to help them Reaching out for couples or marriage counseling can be really scary for couples. No one likes to air out their dirty laundry in front of a stranger;...
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