Read More
Read More
Melanie Stander on Unsplash ">
Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize. When you forgive someone, you must also...
Read More
Paola Chaaya on Unsplash ">
Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
Read More
Toa Heftiba on Unsplash ">
Humans, as relational beings, have a need for connection at their core. The desire to be known, to be needed, and to be loved is inherent within us. I’m sure we could easily come up with a list of...
Read More
Verne Ho on Unsplash ">
Did you know that chronic stress can eventually lead to burnout? Burnout is a state of mental and/or physical exhaustion related to repeated or prolonged stress. The best-known source of burnout is...
Read More
Rodion Kutsaiev on Unsplash ">
In his body of poetry Song of Myself, Walt Whitman famously said “I exist as I am, and that is enough.” Those words should ring true for everyone. The struggle to be truly and unashamedly oneself has...
Read More
Panic attacks are momentary episodes in which anxiety surges and causes mental and physical symptoms. The “attacks” usually crest at 10 minutes and subside entirely after 30 minutes. However, the...
Read More
