Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...
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Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
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When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. In fact, many wonder can allergies...
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Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...
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Are You Ready To ACT on Your Anxiety? Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if...
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The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...
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Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...
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What if our worth comes not from that which we pursue but from who we already are?
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