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What Does Mindfulness Mean?
Mindfulness means to awaken your sensory experience NOW.
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Is It Depression?
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5 Tips To Fix the Yips
The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if not thousands of times, begins failing an athlete. Examples are the golfer...
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How To Practice Self-Care Amid a Health Crisis
The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Is Everybody But Me Practicing Polyamory?
Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...
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Overcoming Loneliness in the Month of Love
With the romantic holiday right around the corner, many people are reminded about their own relationship statuses and how complicated they may be — whether it be from a lack of a significant other,...
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Do I Need Therapy?
If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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Calling All Couples
Star Gazing When couples split or even divorce, it can shake us to our core. This is especially true when the relationship has history. Two examples from the celebrity world come to mind. Now, we...
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Gen Z Looks Young But Feels Old Due to Stress
Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed routine of life; days fly by in an instant, and it is difficult to...
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4 Ways for Your Child to Self-Express Through Art Therapy
January 31 is Inspire Your Heart With Art Day! Navigating parenthood can be a difficult yet rewarding task. Watching your child develop and begin to shape their personalities can be an exciting time,...
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Morning Therapy Brings a Boost
Are you ready to start the day off right? Make the time for therapy first thing in the morning! Scheduling early morning counseling has built-in benefits. Our circadian rhythms and ability to focus...
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Find Your Path In The Place You Live
The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...
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Suffering From Silent Rage? For Men, It May Be A Sign of Depression
In a society that often expects men to be stoic and unyielding, the silent struggle of male depression persists. I aim to shed light on this important issue, providing insights into identifying...
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