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Is your teen getting great grades but seems constantly overwhelmed, anxious, or exhausted?If your kids are doing everything right on paper, but something just feels wrong, it may be more than typical...
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While most people associate grief with death, psychologists recognize that some of the most painful, lasting losses are the ones that never get a ceremony, a casserole, or a condolence card. This is...
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The day begins early: preparing, fueling (or skipping it), packing for hours away from home. You arrive ahead of schedule to settle in, knowing what lies ahead: sustained intensity. Even breaks feel...
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It’s incredibly difficult to navigate the challenges of life or perform at our best when we are constantly being thrown around by racing thoughts, memories of past experiences, or anxieties about...
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Here’s something no one includes in wedding vows: I promise to repeatedly expose all your unresolved childhood wounds.
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If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
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Understanding and supporting people with eating disorders is my passion. Coming into recovery over a decade ago, I never imagined I would one day work with this population. Eating disorder treatment...
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How important is identity development? For teens, learning self-acceptance and self-compassion in the age of social media can have a crucial impact on their mental health.
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Why does your mood shift quickly depending on what's happening around you? One moment, life feels manageable and full of promise. The next: one annoying email, awkward conversation, or unexpected...
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How do you know if your partner is in love or in control? With Valentine’s Day around the corner, it’s the perfect time to brush up on ways a partner can make us feel like their whole world, and...
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Do you ever wonder what your therapists are reading? Last year I decided to re-read one of the most frequently referenced books on my therapist book shelf, Come As You Are: The Surprising New Science...
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January is often framed as a month for self-improvement. Fix the habit. Set the boundary. Try harder. But change rarely sticks when we treat patterns as personal failures instead of learned...
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