How can I help? Well, First, by still providing my wonderful therapy services in Grand Rapids. I just happen to provide counseling remotely right now. You just might hear my snoring dog next to me while on a call. Maybe that’s a small perk? You tell me!
As an EMDR therapist, I have adapted some of my skills and one of them is teaching clients a skill that can come in handy for coping in times of high intense stress or anxiety: The Butterfly Hug. Super cute right? Who comes up with these?
Check out my demonstration below for some idea as to why this trick is a really handy way to calm some anxious feelings and why it might be named this way. We’re all in this together, one butterfly hug at a time working to manage that stress and anxiety!