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Do you ever wonder what your therapists are reading? Last year I decided to re-read one of the most frequently referenced books on my therapist book shelf, Come As You Are: The Surprising New Science...
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January is often framed as a month for self-improvement. Fix the habit. Set the boundary. Try harder. But change rarely sticks when we treat patterns as personal failures instead of learned...
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In a culture that often prioritizes logic, productivity, and “thinking our way through” discomfort, the body is frequently overlooked as a source of wisdom. Yet our bodies are constantly...
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Why does your relationship feel different than it did in the beginning? Every couple moves through distinct relationship phases, and when communication feels impossible and connection feels distant,...
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What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...
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The Problem Isn’t Boundaries - that's How We Learn to Stay Safe. Last month, I wrote about noticing drafts in a house. Cold air wasn’t the problem—it simply revealed gaps that had always been there....
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An unhelpful thought creeps into your head, “My boss is in a bad mood, it must have been something I did wrong.” You feel your anxiety increase and your thoughts start to race as you wonder if you’re...
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revealing gaps I noticed it first near the sink.
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If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
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Take a moment to think about your child right now. If you’re here, you might be worried, confused, or simply wondering why your child is struggling in ways they can’t or won’t put into words. Maybe...
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Have you ever experienced times when your partner is upset with you and you start feeling overwhelmed, don't know what to say, and feel guilty for upsetting them? You decide it is better to change...
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