Are you curious about cognitive or neurodivergent signs and symptoms in yourself or a loved one? Testing and evaluations play a crucial role in identifying, understanding, and supporting individuals...
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Different parenting styles influence the way in which we communicate with our children. Cultural norms and our own upbringing can affect our choices – perhaps we wish to follow in our family’s...
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We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe you’re starting to be worried about their safety. Maybe you’re...
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"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...
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It's time for college kids to head back to school after a restful break. Along with clean laundry and care packages of home cooked foods, many students harbor a painful secret - their drinking and...
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When your child heads off to college, it’s a big transition for everyone in the family to navigate. Setting healthy boundaries can help everyone adapt to this new chapter in a way that supports both...
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Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...
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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. While nothing happening in the world is necessarily new, per se, a whirlwind of...
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Addiction is a complex disease that often requires more than one approach to treatment, including therapy that can identify underlying issues and teach coping skills. More than 22 million American...
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Nobody wakes up one day and thinks, “You know, in about three to four years, I plan to become an addict.” Addiction isn’t usually something that is planned for or intentionally added to life. The...
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When we think of suicide prevention, we often think of people sharing statistics, warning signs, and hotlines, or picture people making posts saying things like, “Check in on your friends and check...
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Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back from feelings of...
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