4 Self-Help Audiobooks We Love
Sometimes self-care can be as simple as listening to an expert while you're on a lesiurely walk. Whether you’re booking that first session, you’ve been exploring your interior landscape for a while,...
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Anxious/Avoidant Attachment Styles: When Opposites Attract
As a therapist, I have witnessed couples caught in what I like to call the "anxious-avoidant dance"—a pattern so common that it feels almost inevitable. If you have ever found yourself wondering why...
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Pet Therapy for People
Did you know June 20th is Take Your Dog To Work Day? it's a great opportunity to talk about one of Lifeologie Counseling's most unique specialties: pet therapy! Meet Lifeologie Counseling Raleigh...
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Suffering From Silent Rage? It May Be Depression
In a society that often expects men to be stoic and unyielding, the silent struggle of male depression persists. I aim to shed light on this important issue, providing insights into identifying...
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Help Your Child Feel Safe & Secure When Traveling
A Trip to the Unknown Whether you're heading off to a new destination or just visiting a familiar place in a different way, travel can evoke a wide range of emotions in children. Excitement,...
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Why Don’t Men Ask For Help With Their Mental Health?
Well, it's not because they don’t need it — it’s because somewhere in the not so distant past, a memo went out saying "real men tough it out." And that memo got copied from one generation to the...
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Did I Just Sound Like My Mother?
criticism: the saboteur of healthy communication Most of us would agree we want to become better communicators. We read the books, nod along to podcasts, and repost sage advice memes. We know...
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An Introduction to Complex Trauma
PTSD and Complex Trauma are not the same. Treatment for each is also not the same. Each should be approached by a professional with specialized training.
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Mom Shaming: Help for First Year Mamas (FYMs)
Hi First Year Mamas, Let's talk about something pervasive in our mom culture – mom shaming! Name a parenting topic, and those around you will have an opinion. As a new mom, it can feel overwhelming...
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Separation, Divorce, and Caring For Your Mental Health
Going through a separation or divorce is one of the most traumatic experiences you may go through. Your neat and tidy world is suddenly turned upside down, inside and shaken up! And, it can affect...
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Why DBT Might Be Right for Your Teen
“I don’t even know who she is anymore.”
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6 Parenting Tips For Summmer
The dream of a leisurely summer lounging in a shimmering blue pool helps us endure the cold and stressful days of the year, but as temperatures rise, so does our anxiety. We eagerly anticipate a...
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