Uniting differences in our minds and in our world The challenges causing anxiety today — political division, global conflict, mental health crises, climate change, economic instability — are too...
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the invisible pull of parental loyalty If you're feeling pulled in two different directions when your parents split, here's how to overcome feelings of discomfort, stay connected to your family, and...
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Life can feel overwhelming at times—especially these days. Whether it’s work stress, family conflict, political anxiety, unresolved trauma, or the heaviness of depression, when the pressure builds,...
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If you've ever considered couples therapy, you probably already know every relationship experiences challenges and moments of disconnection. However, the difference between couples who thrive and...
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what a couple needs for counseling to help them Reaching out for couples or marriage counseling can be really scary for couples. No one likes to air out their dirty laundry in front of a stranger;...
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When’s the last time you checked in with yourself – honestly – and asked, how are you doing today? What do you feel in your body? What feelings can you name? Does it feel like there is no time to...
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What is psychological and neuropsychological testing? Testing evaluates cognitive and emotional functioning—such as memory, attention, problem-solving, and personality—to provide clarity and...
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Is Gaslighting Real? Some people seem to believe that the term “gaslighting” is a reference to a 1938 stage play called “Gas Light” but, unfortunately, as with so many things on the internet, this...
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Weathering isn’t just about enduring tough times—it’s a lived reality for those facing the daily grind of racism, discrimination, social adversity, and marginalization. This powerful metaphor...
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a how-to guide for black women who are tired of being superhuman Dear Black Women,
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A suicide safety plan isn't just a document—it's a lifeline you create for yourself during moments of clarity that can guide you through the darkness when it feels overwhelming. Think of it as a...
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Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...
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