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Moving can affect your mental health by disrupting routines, relationships, community, identity, and your sense of stability—all at once. Moving to a new city or country can be exciting, but...
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When most people are asked to picture a relationship, they often picture two people who are romantically and sexually exclusive, and while that is the case for many, there are other ways to build a...
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Finding the right therapist can feel overwhelming, especially when you’re sorting through endless profiles, specialties, reviews, and advice online. There's a lot of "noise" out there to sort...
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can chatGPT replace therapy? a licensed therapist's honest perspective Dr. Liz says: Over the past few years, I've had more and more clients tell me they've talked with a chatbot before reaching out...
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the fight you’re actually having isn’t the one you’re shouting about. One of the most common things I hear when couples come into my office is:
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Summer break can be one of the hardest seasons for moms navigating separation or divorce. Between shifting custody schedules, longer stretches away from your kids, and the loss of the school year's...
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Have you ever lain awake at 3 AM ruminating over a recent argument with a friend or spouse? Maybe you’ve experienced a racing heart or a sick-to-your-stomach feeling before a big presentation at work...
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There are only a handful of moments in parenthood that quietly divide life into before and after. The day you first hold your baby. The day you watch them walk into kindergarten. And the day you...
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If you’re parenting a kiddo with an ADHD or Autism diagnosis, you’ve probably found yourself trying to make sense of behaviors that don’t always seem to make sense from the outside. Maybe you’ve...
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On paper, moving back in with your parents for the summer after college, a job change, financial setback, major life transition, or anything in-between sounds like a relief. Free rent, home-cooked...
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Do you crave connection but get in your own way, waiting for the moment when you feel you will be worthy to share yourself with someone? Too often, our body insecurity leads to inhibitions...
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A Love Letter to Black Women on Rest, Healing, and Wellnes
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