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weathering and racial oppression reflected in stormy clouds

What is Weathering?

Weathering isn’t just about enduring tough times—it’s a lived reality for those facing the daily grind of racism, discrimination, social adversity, and marginalization. This powerful metaphor...

left hand with pen creating checklist in therapy office for suicide safety plan

Therapists' Guide to Creating a Suicide Safety Plan

A suicide safety plan isn't just a document—it's a lifeline you create for yourself during moments of clarity that can guide you through the darkness when it feels overwhelming. Think of it as a...

Outstretched hand reaching to hold the hand of a person below

5 Steps That Can Reduce The Risk of Suicide

Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...

young adult in black shirt crying at college after learning of parent's divorce

Dealing With Your Parents’ Divorce as an Adult

Starting college or moving out on your own can feel like stepping into an entirely new chapter of life. You’re navigating independence, new responsibilities, and all the unknowns of adulthood. But...

reclined man scowling at phone

Do You Need a Human or an AI Therapist?

At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...

woman writing on clipboard

Consider Testing For ASD, ADHD, and More

psychological testing Are you curious about cognitive or neurodivergent signs and symptoms in yourself or a loved one? Testing and evaluations play a crucial role in identifying, understanding, and...

stressed out teacher leading group of young students in classroom

From Classroom to Couch: Why Teachers Need Therapy

Teaching isn’t just a job—it’s a calling that demands heart, resilience, and creativity every single day. As you dive into a new school year, are you feeling a familiar mix of excitement and stress?...

young woman on couch looking downcast

How Can Therapy Address Addiction?

Addiction is a complex disease that often requires more than one approach to treatment, including therapy that can identify underlying issues and teach coping skills. More than 22 million American...

woman sightseeing in the sea

Is My Grief Normal?

Grief: A Closer Look at the Elephant in the Room Experiencing a big loss can leave our internal lives feeling a bit like a Jackson Pollock painting. This can feel so unpleasant that we take great...