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Keeping the Cape Off During the Holidays: A Love Letter to Black Women
Dear Black Women, How you holding up, sis?
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Featured Articles
Anxiety Articles
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Does Your Child’s Anxiety, ADHD, or Depression Qualify for a 504 or IEP Plan?
You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...
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How Social Media Affects Teen Mental Health, and What Parents Can Do
Do you find yourself worrying about the impacts of social media use on your teen’s mental health? You’re not alone. In fact, even teenagers are concerned about how social media influences their...
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Stress Relief: Are You Coping or Just Numbing?
Life can feel overwhelming at times—especially these days. Whether it’s work stress, family conflict, political anxiety, unresolved trauma, or the heaviness of depression, when the pressure builds,...
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4 Tips for a Less Stressful First Semester
When’s the last time you checked in with yourself – honestly – and asked, how are you doing today? What do you feel in your body? What feelings can you name? Does it feel like there is no time to...
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FAQs About Testing at Lifeologie Counseling Grand Rapids
What is psychological and neuropsychological testing? Testing evaluates cognitive and emotional functioning—such as memory, attention, problem-solving, and personality—to provide clarity and...
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Do You Need a Human or an AI Therapist?
At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
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Are You Ready To ACT on Your Anxiety?
Try Acceptance and Commitment Therapy (ACT) Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the National Institutes of Health, more...
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Retire from the Self-Worth Sweatshop
What if our worth comes not from that which we pursue, but from who we already are? What Is Self-Worth—and Why Does It Matter? In a world that often tells us we need to do more, achieve more, or be...
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Emotional Highs & Lows: 6 Tools to Stop Spiraling
Why does your mood shift quickly depending on what's happening around you? One moment, life feels manageable and full of promise. The next: one annoying email, awkward conversation, or unexpected...
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What Is Therapy Like? What to Expect in Your First Session
what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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Compassion Fatigue: You Deserve the Care You Give
Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...
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