Nutrition, Health & Wellness Articles

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Nutrition, Health & Wellness

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How to Protect Your Teen from Diet Culture Dangers

Protecting teens from “diet culture” is crucial; not just for their immediate wellbeing, but for establishing healthy relationships with food and their bodies to support lifelong physical and mental...

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How's Your Mental Fitness Working Out?

February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...

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Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...

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When Does Exercise Move From Routine to Compulsive?

Though exercise promises many benefits, overtraining can result in harmful consequences both physically and mentally. Compulsive exercise is defined as an excessive and uncontrollable need to...

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5 Fabulous Fat Facts

We as a society are really self-critical and set high standards for ourselves, especially when it comes to weight and fatness. Almost everywhere you turn there are messages saying you need to lose...

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My Teen is Vaping! What Now?

So you found that long USB looking thing in your teenager’s car. Or maybe it looks like a marker. You googled. You know that it’s a mechanism for smoking tobacco/nicotine. More specifically, it...

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