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Rethinking Trauma: It’s Not Always What We Expect

What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...

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Is EMDR Right for Your Child? A Parent's Guide

You may have heard of EMDR (Eye Movement Desensitization Reprocessing) for adults, but is it adaptable for children? How do you know if EMDR is right for your child? The answer is most likely yes to...

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So, What's EMDR?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. EMDR, or Eye Movement Desensitization and Reprocessing is a type of trauma therapy that allows people to understand and...

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An Introduction to EMDR Therapy

Would you rather listen? Click the arrow above. Ready to read? Scroll on. What is EMDR? Is it EDM Music? Not quite While the acronym is similar to electronic dance music (EDM), EMDR is a form of...

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EMDR Therapy in 8 Phases

eye movement desensitization and reprocessing Eye Moveme-huh!? We know – the name is overwhelming, but not as overwhelming as disturbing past experiences. EMDR therapy is proven to help reprocess...

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