Trauma & PTSD Articles

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Trauma & PTSD

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How to Turn Post Traumatic Stress Into Post-Traumatic Wisdom

Trauma is a seismic event in our lives. It cracks open the ground beneath us, suddenly and irreversibly changing our lives. For some, it can split apart the very foundation of everything they thought...

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5 Ways to Break Generational Patterns & Create A New Legacy

what are generational patterns? Generational patterns are personality traits that are inherited. Although some are positive, family patterns can also be negative, which may result in toxic...

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An Introduction to Complex Trauma

PTSD and Complex Trauma are not the same. Treatment for each is also not the same. Each should be approached by a professional with specialized training.

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Responding to Post Traumatic Stress in Veterans & First Responders

In the face of traumatic experiences (a regular part of the day-to-day routine of first responders and a significant risk for many in military service), individuals sometimes experience the effects...

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Why Family Systems Can Create Trauma for Queer Individuals (and What to Do)

Healthy family systems cope with stress by communally growing connection and affection in the family, promoting both individual and family unit development, and maintaining family independence and a...

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Are You Feeling Hypervigilant?

Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...

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Why Do Hurt People Hurt People?

Have you ever experienced a moment where you find a sense of clarity looking back over your life and asking yourself how did I get here? Trauma is a deeply distressing and life-altering experience...

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What Our Clients Are Reading This Fall

October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...

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Trauma Triggers Explained: Meaning, Symptoms, and Coping Mechanisms

The term 'I'm triggered' has become more common recently, especially in mental health and therapy discussions. But what does it actually mean?

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PTSD in Military Service Members

PTSD (Post-Traumatic Stress Disorder) affects nearly 6 out of every 100 people in the United States. Many of those recover, but about 13 million Americans are currently living with post-traumatic...

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