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3 Tips for Managing Political Anxiety

The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...

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Five Benefits of Failure

Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...

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7 Strategies For Navigating Therapy Waitlists

Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...

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Shame Is Just Another Form of Self-Harm: How to Eliminate Both

Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...

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Can Allergies Cause Anxiety?

When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. In fact, many wonder can allergies...

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What to Do When a Friend Is Struggling with Their Mental Health

Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...

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Do I Even Have Anxiety?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing...

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Is My Teen’s Anxiety A Concern?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...

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5 Tips To Fix the Yips

Would you rather listen? Click the arrow above. Ready to read? Scroll on. The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if...

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How To Practice Self-Care Amid a Health Crisis

The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...

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4 Things Your Therapist Needs From You

Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...

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How to Reframe When You Feel Anxious

Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...

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