Can Allergies Cause Anxiety?
When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. In fact, many wonder can allergies...
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Anxiety Articles
What to Do When a Friend Is Struggling with Their Mental Health
Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...
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Do I Even Have Anxiety?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing...
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Is My Teen’s Anxiety A Concern?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...
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Are You Ready To ACT on Your Anxiety?
Are You Ready To ACT on Your Anxiety? Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...
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5 Tips To Fix the Yips
Would you rather listen? Click the arrow above. Ready to read? Scroll on. The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if...
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How To Practice Self-Care Amid a Health Crisis
The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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4 Things Your Therapist Needs From You
Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...
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How to Reframe When You Feel Anxious
Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...
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Is It A Pet Peeve or Misophonia?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pet peeves. We all have them, little annoyances we love to hate: pet hair, slow drivers, litterbugs, loud talkers, clapping...
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Is Fear of the Unknown Holding You Back?
Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
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Your Anxiety is Real
Did you know... Anxiety is genetic Anxiety can develop from things outside of your control Anxiety can be a side effect of a physical illness or other health problems Anxiety can be a side effect of...
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