Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...
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Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...
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The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...
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Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...
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Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...
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Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
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When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. In fact, many wonder can allergies...
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Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if...
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The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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