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Are You Ready To ACT on Your Anxiety?

Try Acceptance and Commitment Therapy (ACT) Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the National Institutes of Health, more...

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Retire from the Self-Worth Sweatshop

What if our worth comes not from that which we pursue, but from who we already are? What Is Self-Worth—and Why Does It Matter? In a world that often tells us we need to do more, achieve more, or be...

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What Is Therapy Like? What to Expect in Your First Session

what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...

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Compassion Fatigue: You Deserve the Care You Give

Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...

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How to Practice Simplicity

Updated January 16, 2026

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3 Steps to Find Your Balance: Priorities, Boundaries, and Support

Updated January 2, 2026 Introverts of the World, Unite! January 2 is World Introvert Day. It’s a great reminder that there’s nothing “wrong” with needing quiet, recharge time — it’s actually one of...

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Quiet Enemies of Connection

Ever feel a little blue during the holiday season? Reach out, because someone you care for might just be feeling the same. December 28 is National Call A Friend Day! It's a reminder to reach out and...

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Signs of Seasonal Affective Disorder (SAD)

As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...

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Conquering Projective Anxiety - Facing the Fears you Fear Facing

Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...

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Here's How To Quiet Anxiety

Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...

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3 Tips for Managing Political Anxiety

The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...

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Five Benefits of Failure

Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...

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