Mindfulness Articles

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Mindfulness

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• Young Adults & Professionals

What is Reframing and How Can It Help?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are...

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What Does Mindfulness Mean?

Mindfulness means to awaken your sensory experience NOW.

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Creating a Mindfulness Practice

Mindfulness is simply the idea of being present in this moment, but how many of us struggle with this on a regular basis? Are you ready to become more present this year? Signs You’re Not Fully...

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Managing Anxiety with Movement

Have you ever found yourself feeling restless or on edge? Perhaps you’re feeling impatient, having trouble concentrating, or can’t sit still. Maybe you even feel physically tired but your mind won’t...

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Where Is Your Moral Compass?

When making choices, our morals play a vital role in guiding us towards what we perceive as right and wrong. Our morals serve as a compass that keeps us on the path of integrity and helps us make...

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How To Talk To Your Inner Critic

What is the “Inner Critic” and how can you counteract its nefarious ways?

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5 Ways to Know You're with the Wrong Therapist

Seeking therapy is an incredibly courageous step towards self-awareness and healing. It requires vulnerability, trust, and significant investments in time, money and personal effort. When it's right,...

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5 Questions You Should Ask Your Potential Therapist

So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...

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Retire from the Self-Worth Sweatshop

What if our worth comes not from that which we pursue but from who we already are?

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Try Guided Reflection To Process The Past

Nowadays, it's normal to experience a busy, overwhelming, and fast-paced lifestyle. Unfortunately, because of all the opportunities present throughout our day, we also have to navigate the abundance...

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Breaking Free from Learned Helplessness

Have you ever felt stuck in a situation that you believed was hopeless? Maybe you've experienced failure after failure, and now you feel powerless to change your circumstances. This is what is known...

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Six Self-Care Tips for Teachers: Refresh, Recharge, and Revitalize!

Welcome back, EDUCATORS! It’s time to refresh, recharge, and revitalize as you return from summer break! As the summer break comes to an end, it's time to bid farewell to relaxation and embrace the...

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