Bias & Stigma in Mental Health
Are you curious about counseling, but worry what your friends or family might think or say if they know you are in therapy? Or are you in therapy now and wish your loved ones would understand its...
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Featured Articles
Is My Grief Normal?
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Are You Ready To ACT on Your Anxiety?
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Depression Articles
What Invites Anxiety and Depression Into Our Lives?
Serotonin, norepinephrine, and dopamine are all chemicals that can lead a person to experience anxiety or depression. Even though medications are available to help mitigate the symptoms resulting...
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Is My Teen Depressed or Just Sad?
There can be a fine line when comparing sadness with depression. They often look very similar. As parents, it is very important to learn to recognize the signs to look for in your children....
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Overcoming Valentine’s Day Depression
Although most don’t usually associate Valentine’s Day with feelings of sadness and depression, this holiday can be a sad or stressful time for many. If you are experiencing feelings of depression,...
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Depression Among Healthcare Professionals
Depression among healthcare professionals is very common due to the nature of what their jobs entail. Both physical and mental health professionals spend the majority of their time helping people in...
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