The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...
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Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pet peeves. We all have them, little annoyances we love to hate: pet hair, slow drivers, litterbugs, loud talkers, clapping...
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Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
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Did you know... Anxiety is genetic Anxiety can develop from things outside of your control Anxiety can be a side effect of a physical illness or other health problems Anxiety can be a side effect of...
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Is Your Mental Health Stuck in First Gear? Struggling with life’s emotional challenges requires us to shift gears when faced with unfamiliar terrain, but sometimes we get stuck, feeling shame, loss,...
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Are you curious about counseling, but worry what your friends or family might think or say if they know you are in therapy? Or are you in therapy now and wish your loved ones would understand its...
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Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize. When you forgive someone, you must also...
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Did you know that chronic stress can eventually lead to burnout? Burnout is a state of mental and/or physical exhaustion related to repeated or prolonged stress. The best-known source of burnout is...
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In his body of poetry Song of Myself, Walt Whitman famously said “I exist as I am, and that is enough.” Those words should ring true for everyone. The struggle to be truly and unashamedly oneself has...
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You are getting ready to drop your sweet bundle of joy off at childcare, grandma’s, or the church nursery. As you walk up you are prepping them by saying, “Mama is going to be back in 2 hours, when...
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