Anxiety Articles

All

Anxiety

• Abuse
• Addiction
• ADHD
• ADHD Testing
• Adolescents
• Anger Management
• Anxiety
• Autism Spectrum Disorders
• Bipolar Disorder
• Blended Families
• Cancer Related Issues
• Career Issues
• Childhood Trauma
• Children's Counseling
• Chronic Illness & Pain
• Complex Trauma
• Couples & Marriage
• Cutting & Self Harm
• DBT
• Depression
• Divorce or Splits
• Eating Disorders
• Elder Care
• EMDR
• Enhanced Outpatient Therapy
• Enneagram
• Family
• First Responders
• Gender & Sexuality
• Grief
• Identity Development
• Intimacy Issues
• Intimate Partner Violence
• Last Ditch Couples Counseling
• LGBTQ+
• Life Transitions
• Medication Management
• Men's Issues
• Mindfulness
• Non-Traditional Relationships
• Nutrition, Health & Wellness
• Obsessive Compulsive Disorder
• Parenting
• Personality Disorders
• Play Therapy
• Postpartum Depression
• Pregnancy Issues & Infertility
• Psychological Testing
• Psychotherapeutic Yoga
• Racial Trauma & Systemic Oppression
• Sexual Issues
• Spiritual
• Sports Performance
• Stress Management
• Suicidal Ideation
• Trauma & PTSD
• Women's Issues
• Young Adults & Professionals

Quiet Enemies of Connection

Ever feel a little blue during the holiday season? Reach out, because someone you care for might just be feeling the same. December 28 is National Call A Friend Day! It's a reminder to reach out and...

Read More

Signs of Seasonal Affective Disorder (SAD)

As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...

Read More

Conquering Projective Anxiety - Facing the Fears you Fear Facing

Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...

Read More

Here's How To Quiet Anxiety

Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...

Read More

3 Tips for Managing Political Anxiety

The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...

Read More

Five Benefits of Failure

Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...

Read More

7 Strategies For Navigating Therapy Waitlists

Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...

Read More

Shame Is Just Another Form of Self-Harm: How to Eliminate Both

Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...

Read More

Can Allergies Cause Anxiety?

When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. In fact, many wonder can allergies...

Read More

What to Do When a Friend Is Struggling with Their Mental Health

Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...

Read More

Do I Even Have Anxiety?

Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing physical changes such as increased blood pressure or excessive sweating, and we...

Read More

Is My Teen’s Anxiety A Concern?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...

Read More