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Do I Even Have Anxiety?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing...

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Is My Teen’s Anxiety A Concern?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...

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5 Tips To Fix the Yips

Would you rather listen? Click the arrow above. Ready to read? Scroll on. The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if...

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How To Practice Self-Care Amid a Health Crisis

The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...

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4 Things Your Therapist Needs From You

Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...

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How to Reframe When You Feel Anxious

Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...

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Is It A Pet Peeve or Misophonia?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pet peeves. We all have them, little annoyances we love to hate: pet hair, slow drivers, litterbugs, loud talkers, clapping...

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Is Fear of the Unknown Holding You Back?

Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...

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Your Anxiety is Real

Did you know... Anxiety is genetic Anxiety can develop from things outside of your control Anxiety can be a side effect of a physical illness or other health problems Anxiety can be a side effect of...

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Is Your Life Stuck in First Gear?

Is Your Mental Health Stuck in First Gear? Struggling with life’s emotional challenges requires us to shift gears when faced with unfamiliar terrain, but sometimes we get stuck, feeling shame, loss,...

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Bias & Stigma in Mental Health

Are you curious about counseling, but worry what your friends or family might think or say if they know you are in therapy? Or are you in therapy now and wish your loved ones would understand its...

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Four Myths About Forgiveness

Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize. When you forgive someone, you must also...

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