Read More
Read More
Why does your mood shift quickly depending on what's happening around you? One moment, life feels manageable and full of promise. The next: one annoying email, awkward conversation, or unexpected...
Read More
At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
Read More
what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
Read More
Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...
Read More
Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
Read More
Introverts of the World, Unite! January 2 is World Introvert Day. Find balance and celebrate your inner gifts by devoting time to yourself (and your relationships.) The Myth of Balance I was in...
Read More
December 28 is National Call A Friend Day! It's a reminder to reach out and use your voice to let someone know how much they mean to you. Everybody needs somebody to talk to once in a while. In fact,...
Read More
As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...
Read More
Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...
Read More
Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...
Read More
The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...
Read More
Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...
Read More
