Read More
Read More
Tim Graf on Unsplash ">
This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead to something drastic and detrimental. Recently, social psychologist Jon...
Read More
Joice Kelly on Unsplash ">
The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if not thousands of times, begins failing an athlete. Examples are the golfer...
Read More
Jackson David on Unsplash ">
The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
Read More
Samantha Gades on Unsplash ">
Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
Read More
Patrick Fore on Unsplash ">
World Introvert Day is January 2! Find balance and celebrate your inner gifts by devoting time to yourself and your relationships. The Myth I was in graduate school when one of my professors told me...
Read More
Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...
Read More
Michael Dziedzic on Unsplash ">
Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back from feelings of...
Read More
Pet peeves. We all have them, little annoyances we love to hate: pet hair, slow drivers, litterbugs, loud talkers, clapping when the plane lands, braggers, bad tippers. But if repetitive noises, such...
Read More
Patrick Mueller on Unsplash ">
Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
Read More
Alex Jones on Unsplash ">
When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. At the moment your body perceives an...
Read More
Carl Nenzen Loven on Unsplash ">
Is Your Mental Health Stuck in First Gear? Struggling with life’s emotional challenges requires us to shift gears when faced with unfamiliar terrain, but sometimes we get stuck, feeling shame, loss,...
Read More
Emma Simpson on Unsplash ">
Are you someone who wants to try counseling, but worries what your friends or family might think or say? Or are you in therapy now and wish your loved ones would understand its benefits, and maybe...
Read More
