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Have you ever experienced times when your partner is upset with you and you start feeling overwhelmed, don't know what to say, and feel guilty for upsetting them? You decide it is better to change...
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Dear Black Women, How you holding up, sis?
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You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...
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unexpected feelings Have you ever ridden a rollercoaster? It has sudden twists, turns, climbs, and drops. Grief and loss are like that. One minute you are living life, and the next moment the...
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If you are walking through grief this time of year, or supporting someone who is, know this: you are not alone, and it is okay for the holidays to look and feel different.
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Do you find yourself worrying about the impacts of social media use on your teen’s mental health? You’re not alone. In fact, even teenagers are concerned about how social media influences their...
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You may have heard of EMDR (Eye Movement Desensitization Reprocessing) for adults, but is it adaptable for children? How do you know if EMDR is right for your child? The answer is most likely yes to...
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As parents, we have all had the pit in our stomachs regarding how to guide our precious kiddos through all-too-familiar crisis points. Talking with children about school shootings is one of the...
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Uniting differences in our minds and in our world The challenges causing anxiety today — political division, global conflict, mental health crises, climate change, economic instability — are too...
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the invisible pull of parental loyalty If you're feeling pulled in two different directions when your parents split, here's how to overcome feelings of discomfort, stay connected to your family, and...
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Life can feel overwhelming at times—especially these days. Whether it’s work stress, family conflict, political anxiety, unresolved trauma, or the heaviness of depression, when the pressure builds,...
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If you've ever considered couples therapy, you probably already know every relationship experiences challenges and moments of disconnection. However, the difference between couples who thrive and...
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