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How to Navigate Divorce: 6 Areas That Change During the Process
Nobody really knows how to get divorced.
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Guide Your Teen Without Controlling Them: A Therapist’s Perspective
How can parents guide teenagers without being controlling? Try setting clear safety boundaries while giving them age-appropriate autonomy, asking questions instead of immediately giving commands,...
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How I Help Match You With the Right Therapist at Lifeologie Counseling
Finding the right therapist can feel overwhelming. When you decide you're ready to reach out for counseling, you may find yourself scrolling through therapist profiles, reading lists of specialties,...
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Are Intrusive Thoughts Normal for New Parents?
Why Am I Having Scary Thoughts About My Baby? Being a new parent for the first time or adding another child to the mix is hard. Like, really, really hard (I promise, it’s okay to say this out loud.)
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Moving and Mental Health: How to Cope With Relocation Stress
Moving can affect your mental health by disrupting routines, relationships, community, identity, and your sense of stability—all at once. Moving to a new city or country can be exciting, but...
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Ethical Non-Monogamy: A Beginner's Guide
When most people are asked to picture a relationship, they often picture two people who are romantically and sexually exclusive, and while that is the case for many, there are other ways to build a...
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How To Find The Right Therapist: 10 Signs You’ve Found A Great Fit
Finding the right therapist can feel overwhelming, especially when you’re sorting through endless profiles, specialties, reviews, and advice online. There's a lot of "noise" out there to sort...
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Can a Chatbot Replace your Therapist?
can chatGPT replace therapy? a licensed therapist's honest perspective Dr. Liz says: Over the past few years, I've had more and more clients tell me they've talked with a chatbot before reaching out...
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It’s Not About the Pasta! Why You Keep Having the Same Fight
the fight you’re actually having isn’t the one you’re shouting about. One of the most common things I hear when couples come into my office is:
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How Co-Parents Can Cope With Custody Transitions In The Summer
Summer break can be one of the hardest seasons for moms navigating separation or divorce. Between shifting custody schedules, longer stretches away from your kids, and the loss of the school year's...
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Understanding Anxiety: Symptoms, Modern Causes & Therapy Solutions
Have you ever lain awake at 3 AM ruminating over a recent argument with a friend or spouse? Maybe you’ve experienced a racing heart or a sick-to-your-stomach feeling before a big presentation at work...
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The Empty Nest Summer Survival Guide
There are only a handful of moments in parenthood that quietly divide life into before and after. The day you first hold your baby. The day you watch them walk into kindergarten. And the day you...
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