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The Mirror Effect: How Relationships Reveal Where We’re Broken
Here’s something no one includes in wedding vows: I promise to repeatedly expose all your unresolved childhood wounds.
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Living With Invisible Illness: A Therapist's Guide for Women
If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
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Understanding Eating Disorders: Why It’s Not About Food & How Therapy Helps
Understanding and supporting people with eating disorders is my passion. Coming into recovery over a decade ago, I never imagined I would one day work with this population. Eating disorder treatment...
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Understanding Identity Development in Teens
How important is identity development? For teens, learning self-acceptance and self-compassion in the age of social media can have a crucial impact on their mental health.
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Emotional Highs & Lows: 6 Tools to Stop Spiraling
Why does your mood shift quickly depending on what's happening around you? One moment, life feels manageable and full of promise. The next: one annoying email, awkward conversation, or unexpected...
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Is This Feeling Love, or Is It Control?
How do you know if your partner is in love or in control? With Valentine’s Day around the corner, it’s the perfect time to brush up on ways a partner can make us feel like their whole world, and...
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You’re Normal: What Come As You Are Explains About Arousal and Desire
Do you ever wonder what your therapists are reading? Last year I decided to re-read one of the most frequently referenced books on my therapist book shelf, Come As You Are: The Surprising New Science...
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Protection and Connection Work Together for Healthy Boundaries
January is often framed as a month for self-improvement. Fix the habit. Set the boundary. Try harder. But change rarely sticks when we treat patterns as personal failures instead of learned...
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Why DBT Might Be Right for Your Teen
“I don’t even know who she is anymore.” “He’s like a totally different kid.” “I’m really worried, they’re just not seeming ok and I don’t know what to do about it.”
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The Body Is a Messenger In Somatic Therapy
In a culture that often prioritizes logic, productivity, and “thinking our way through” discomfort, the body is frequently overlooked as a source of wisdom. Yet our bodies are constantly...
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Is Your Relationship Stuck In A Phase? Try EFT
Why does your relationship feel different than it did in the beginning? Every couple moves through distinct relationship phases, and when communication feels impossible and connection feels distant,...
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Rethinking Trauma: It’s Not Always What We Expect
What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...
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