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Is This Feeling Love, or Is It Control?
How do you know if your partner is in love or in control? With Valentine’s Day around the corner, it’s the perfect time to brush up on ways a partner can make us feel like their whole world, and...
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You’re Normal: What Come As You Are Explains About Arousal and Desire
Do you ever wonder what your therapists are reading? Last year I decided to re-read one of the most frequently referenced books on my therapist book shelf, Come As You Are: The Surprising New Science...
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Protection and Connection Work Together for Healthy Boundaries
January is often framed as a month for self-improvement. Fix the habit. Set the boundary. Try harder. But change rarely sticks when we treat patterns as personal failures instead of learned...
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Why DBT Might Be Right for Your Teen
“I don’t even know who she is anymore.” “He’s like a totally different kid.” “I’m really worried, they’re just not seeming ok and I don’t know what to do about it.”
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The Body Is a Messenger In Somatic Therapy
In a culture that often prioritizes logic, productivity, and “thinking our way through” discomfort, the body is frequently overlooked as a source of wisdom. Yet our bodies are constantly...
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Is Your Relationship Stuck In A Phase? Try EFT
Why does your relationship feel different than it did in the beginning? Every couple moves through distinct relationship phases, and when communication feels impossible and connection feels distant,...
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Rethinking Trauma: It’s Not Always What We Expect
What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...
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Why Boundaries Feel Hard (and How to Fix the Real Problem)
The Problem Isn’t Boundaries - that's How We Learn to Stay Safe. Last month, I wrote about noticing drafts in a house. Cold air wasn’t the problem—it simply revealed gaps that had always been there....
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Struggling With Negative Thoughts? Here’s How Therapy Can Help
An unhelpful thought creeps into your head, “My boss is in a bad mood, it must have been something I did wrong.” You feel your anxiety increase and your thoughts start to race as you wonder if you’re...
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Why the Holidays Expose Our Weakest Boundaries
revealing gaps I noticed it first near the sink.
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Living With Invisible Illness: A Therapist's Guide for Women
If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
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