.png?width=365&name=root%20causes%20of%20relationship%20distress%20(3).png)
Why does your relationship feel different than it did in the beginning? Every couple moves through distinct relationship phases, and when communication feels impossible and connection feels distant,...
Read More
What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...
Read More
.png?width=365&name=boundaries%20blog%20(5).png)
The Problem Isn’t Boundaries - that's How We Learn to Stay Safe. Last month, I wrote about noticing drafts in a house. Cold air wasn’t the problem—it simply revealed gaps that had always been there....
Read More
.png?width=365&name=work%20burnout%20blog%20(2).png)
An unhelpful thought creeps into your head, “My boss is in a bad mood, it must have been something I did wrong.” You feel your anxiety increase and your thoughts start to race as you wonder if you’re...
Read More
.png?width=365&name=holiday%20boundaries%20(2).png)
revealing gaps I noticed it first near the sink.
Read More
.png?width=365&name=woman%20being%20ignored_neglected%20(2).png)
If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
Read More
.png?width=365&name=play%20therapy%20blog%20(2).png)
Take a moment to think about your child right now. If you’re here, you might be worried, confused, or simply wondering why your child is struggling in ways they can’t or won’t put into words. Maybe...
Read More
.png?width=365&name=Emotionally%20Focused%20Therapy%20for%20Couples%20(3).png)
Have you ever experienced times when your partner is upset with you and you start feeling overwhelmed, don't know what to say, and feel guilty for upsetting them? You decide it is better to change...
Read More
.png?width=365&name=take%20your%20cape%20off%20letter%20to%20black%20women%20(5).png)
Dear Black Women, How you holding up, sis?
Read More
.png?width=365&name=504%20or%20IEP%20Plan%20(3).png)
You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...
Read More
unexpected feelings Have you ever ridden a rollercoaster? It has sudden twists, turns, climbs, and drops. Grief and loss are like that. One minute you are living life, and the next moment the...
Read More
.png)
.png)
.png?width=365&name=woman%20being%20ignored_neglected%20(3).png)