When the scary thoughts are more than just thoughts A colleague and I were chatting recently and discussing the implications of having experienced perinatal OCD and our navigation of this, even as...
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Nobody really knows how to get divorced.
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How can parents guide teenagers without being controlling? Try setting clear safety boundaries while giving them age-appropriate autonomy, asking questions instead of immediately giving commands,...
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Finding the right therapist can feel overwhelming. When you decide you're ready to reach out for counseling, you may find yourself scrolling through therapist profiles, reading lists of specialties,...
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Why Am I Having Scary Thoughts About My Baby? Being a new parent for the first time or adding another child to the mix is hard. Like, really, really hard (I promise, it’s okay to say this out loud.)
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Moving can affect your mental health by disrupting routines, relationships, community, identity, and your sense of stability—all at once. Moving to a new city or country can be exciting, but...
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When most people are asked to picture a relationship, they often picture two people who are romantically and sexually exclusive, and while that is the case for many, there are other ways to build a...
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Finding the right therapist can feel overwhelming, especially when you’re sorting through endless profiles, specialties, reviews, and advice online. There's a lot of "noise" out there to sort...
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can chatGPT replace therapy? a licensed therapist's honest perspective Dr. Liz says: Over the past few years, I've had more and more clients tell me they've talked with a chatbot before reaching out...
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the fight you’re actually having isn’t the one you’re shouting about. One of the most common things I hear when couples come into my office is:
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Summer break can be one of the hardest seasons for moms navigating separation or divorce. Between shifting custody schedules, longer stretches away from your kids, and the loss of the school year's...
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Have you ever lain awake at 3 AM ruminating over a recent argument with a friend or spouse? Maybe you’ve experienced a racing heart or a sick-to-your-stomach feeling before a big presentation at work...
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