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The Body Is a Messenger In Somatic Therapy
In a culture that often prioritizes logic, productivity, and “thinking our way through” discomfort, the body is frequently overlooked as a source of wisdom. Yet our bodies are constantly...
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Is Your Relationship Stuck In A Phase? Try EFT
Why does your relationship feel different than it did in the beginning? Every couple moves through distinct relationship phases, and when communication feels impossible and connection feels distant,...
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Rethinking Trauma: It’s Not Always What We Expect
What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...
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Why Boundaries Feel Hard (and How to Fix the Real Problem)
The Problem Isn’t Boundaries - that's How We Learn to Stay Safe. Last month, I wrote about noticing drafts in a house. Cold air wasn’t the problem—it simply revealed gaps that had always been there....
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Struggling With Negative Thoughts? Here’s How Therapy Can Help
An unhelpful thought creeps into your head, “My boss is in a bad mood, it must have been something I did wrong.” You feel your anxiety increase and your thoughts start to race as you wonder if you’re...
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Why the Holidays Expose Our Weakest Boundaries
revealing gaps I noticed it first near the sink.
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Living With Invisible Illness: A Therapist's Guide for Women
If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
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The Power of Play Therapy
Take a moment to think about your child right now. If you’re here, you might be worried, confused, or simply wondering why your child is struggling in ways they can’t or won’t put into words. Maybe...
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How Does Emotionally Focused Therapy Help Couples?
Have you ever experienced times when your partner is upset with you and you start feeling overwhelmed, don't know what to say, and feel guilty for upsetting them? You decide it is better to change...
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Keeping the Cape Off During the Holidays: A Love Letter to Black Women
Dear Black Women, How you holding up, sis?
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Does Your Child’s Anxiety, ADHD, or Depression Qualify for a 504 or IEP Plan?
You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...
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