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Family & The Holidays

Ever wonder if you’re the only one who gets a little anxious about going home to see family during the holidays? It’s not just you! During the holiday season, we can experience reminders of those we...

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How To Survive Toxic Family Holidays

Notice your body tensing up as the holidays approach? If headaches, stomach upset, tight jaws, and sore muscles are making a regular appearance this season—or if you’re losing sleep, feeling anxious,...

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Which Parental Power Lasts When Kids Grow Up?

From the moment you bring that wiggly, absolutely perfect little human into the world, you, dear parent, are bestowed with four very special parental powers: physical power, positional power,...

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Redefining Self to Build a Stronger Family

“When I grow up, I will be a teacher and travel the world.”

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We Don’t Talk About That | Family Trauma

“We don’t talk about that” was the unspoken rule in my family. It was the way we dealt with—or better put, didn’t deal with—the family trauma that came in and out of our lives. It was a kind of...

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