Stress Management Articles

All

Stress Management

• Abuse
• Addiction
• ADHD
• ADHD Testing
• Adolescents
• Anger Management
• Anxiety
• Autism Spectrum Disorders
• Bipolar Disorder
• Blended Families
• Cancer Related Issues
• Career Issues
• Childhood Trauma
• Children's Counseling
• Chronic Illness & Pain
• Complex Trauma
• Couples & Marriage
• Cutting & Self Harm
• DBT
• Depression
• Divorce or Splits
• Eating Disorders
• Elder Care
• EMDR
• Enhanced Outpatient Therapy
• Enneagram
• Family
• First Responders
• Gender & Sexuality
• Grief
• Identity Development
• Intimacy Issues
• Intimate Partner Violence
• Last Ditch Couples Counseling
• LGBTQ+
• Life Transitions
• Men's Issues
• Mindfulness
• Non-Traditional Relationships
• Nutrition, Health & Wellness
• Obsessive Compulsive Disorder
• Parenting
• Personality Disorders
• Play Therapy
• Postpartum Depression
• Psychotherapeutic Yoga
• Racial Trauma & Systemic Oppression
• Sexual Issues
• Spiritual
• Sports Performance
• Stress Management
• Suicidal Ideation
• Trauma & PTSD
• Women's Issues
• Young Adults & Professionals

How to Practice Simplicity

Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...

Read More

Why I Run

January 3 is International Mind-Body Wellness Day, a global initiative promoting holistic health. Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For...

Read More

Finding Your Balance

Introverts of the World, Unite! January 2 is World Introvert Day. Find balance and celebrate your inner gifts by devoting time to yourself (and your relationships.) The Myth of Balance I was in...

Read More

A Therapists' Guide To Protecting Your Peace This Holiday Season

The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamics, family conflict, and the pressure to perform during...

Read More

4 Ways to Manage Race-Related Stress

If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...

Read More

Why Do We Apologize for Crying?

Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...

Read More

7 Strategies For Navigating Therapy Waitlists

Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...

Read More

How Do We "Process" Our Experiences in Therapy?

Would you rather listen? Click the arrow above. Ready to read? Scroll on.

Read More

Why We Hide Behind Humor

Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...

Read More

Is Your Life Stuck in First Gear?

Is Your Mental Health Stuck in First Gear? Struggling with life’s emotional challenges requires us to shift gears when faced with unfamiliar terrain, but sometimes we get stuck, feeling shame, loss,...

Read More

Talking To Your Kids In the Wake of School Tragedy

I write this blog as a therapist. A parenting specialist. A mom of elementary-aged school kids. I write this blog following the Uvalde shooting in Texas.

Read More

June is Post-Traumatic Stress Awareness Month

Post-Traumatic Stress Disorder (PTSD) is a disorder that results from trauma in one’s life. Those who witness someone else’s trauma can also develop PTSD. PTSD is very often associated with veterans...

Read More