Are you struggling to maintain energy throughout the day, only to run out of steam just when it’s time to devote that energy to your partner, kids, or favorite hobby? It’s time to dive deeper into...
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Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...
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Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on.
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Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...
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Is Your Mental Health Stuck in First Gear? Struggling with life’s emotional challenges requires us to shift gears when faced with unfamiliar terrain, but sometimes we get stuck, feeling shame, loss,...
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I write this blog as a therapist. A parenting specialist. A mom of elementary-aged school kids. I write this blog following the Uvalde shooting in Texas.
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Post-Traumatic Stress Disorder (PTSD) is a disorder that results from trauma in one’s life. Those who witness someone else’s trauma can also develop PTSD. PTSD is very often associated with veterans...
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