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Read this if you're terrified and have no idea what is going wrong with the world! Is anyone freaked out about what is going on in the world? Everything seems ... dysfunctional, right? It's like your...
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Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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January 3 is International Mind-Body Wellness Day, a global initiative promoting holistic health. Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For...
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Introverts of the World, Unite! January 2 is World Introvert Day. Find balance and celebrate your inner gifts by devoting time to yourself (and your relationships.) The Myth of Balance I was in...
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The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamic, family conflict, and the pressure to perform during...
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If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...
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Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...
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Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...
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Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...
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Is Your Mental Health Stuck in First Gear? Struggling with life’s emotional challenges requires us to shift gears when faced with unfamiliar terrain, but sometimes we get stuck, feeling shame, loss,...
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Post-Traumatic Stress Disorder (PTSD) is a disorder that results from trauma in one’s life. Those who witness someone else’s trauma can also develop PTSD. PTSD is very often associated with veterans...
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