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7 Tips to Destress During the Holidays

Jingle…Oh Well Stress, as you already know, can be an inevitable part of the holiday season.The tripartite holidays (Thanksgiving, Christmas, New Year’s) can wreak havoc on your mind, body, and...

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Is Chronic Stress Causing Your Body Inflammation?

Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...

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Beat Holiday Burnout With Our Quick Tips

Tis the Season (for Stress)

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How Attachment Styles Influence Our Anxiety About the World's Uncertainty — And What to Do About It

Read this if you're terrified and have no idea what is going wrong with the world! Is anyone freaked out about what is going on in the world? Everything seems ... dysfunctional, right? It's like your...

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How to Practice Simplicity

Updated January 16, 2026

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Why I Run

January 3 is International Mind-Body Wellness Day, a global initiative promoting holistic health. Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For...

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3 Steps to Find Your Balance: Priorities, Boundaries, and Support

Updated January 2, 2026 Introverts of the World, Unite! January 2 is World Introvert Day. It’s a great reminder that there’s nothing “wrong” with needing quiet, recharge time — it’s actually one of...

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A Therapist's Guide To Protecting Your Peace This Holiday Season

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4 Ways to Manage Race-Related Stress

If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...

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Why Do We Apologize for Crying?

Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...

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7 Strategies For Navigating Therapy Waitlists

Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...

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How Do We "Process" Our Experiences in Therapy?

Would you rather listen? Click the arrow above. Ready to read? Scroll on.

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