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Empty Nest Syndrome is Real

What is Empty Nest Syndrome?

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Parental Self-Care: Nurturing Mental Wellness Amidst Responsibilities

How can I take care of myself when I spend all my energy taking care of my family? As a parent, it’s hard not to feel like a ship adrift in vast and uncharted waters. As the days blend into nights in...

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4 Ways for Your Child to Self-Express Through Art Therapy

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Navigating parenthood can be a difficult yet rewarding task. Watching your child develop and begin to shape their...

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Healthy Emotional Development for Children: A Parent's Guide | Lifeologie Counseling

Would you rather listen? Press play above. Ready to read? Scroll on. As the routine of the school year ends, our children's rollercoaster of emotions is just beginning. What may seem like bursts of...

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Peaceful Parenting for Perfectionists

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Years before my husband and I had children, I remember spending time with some friends who were new parents. Sleep-deprived...

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What Our Clients Are Reading This Fall

October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...

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5 Questions For The Start of School

Start off the school year with some positive parenting! Whether your child is returning to a familiar environment or starting fresh at a brand new school, let them know you see them, you hear them,...

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When The Start of School Doesn't Live Up to The Hype

4 Steps Parents Can Take to Support Their Child Who Is Struggling in School As a parent, the following statements can make your stomach tighten into knots:

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Talking To Your Kids In the Wake of School Tragedy

I write this blog as a therapist. A parenting specialist. A mom of elementary-aged school kids. I write this blog following the Uvalde shooting in Texas.

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Books for Small Kids with BIG Feelings

4 Book Recommendations from a Children’s Therapist Emotions can be difficult to manage, especially for young children who don’t always have the language for their feelings! Books are a fantastic way...

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Say You're Sorry!

Did you ever play the game “SORRY!” as a kid… or with your own kids? It’s the game where your goal is to go around the board and get all of your pieces in Home before the other players. If you land...

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Separation Anxiety: What To Do?

You are getting ready to drop your sweet bundle of joy off at childcare, grandma’s, or the church nursery. As you walk up you are prepping them by saying, “Mama is going to be back in 2 hours, when...

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