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Emotional regulation is the ability to recognize what we’re feeling and to remain in control of those emotions during heightened stress. For example, taking a pause and a deep breath before...
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Back-to-school season is in full swing. As a parent, you’re preparing for a significant shift in household dynamics. While a new academic year can bring excitement (or maybe relief), it's also an...
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How can I take care of myself when I spend all my energy taking care of my family? As a parent, it’s hard not to feel like a ship adrift in vast and uncharted waters. As the days blend into nights in...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Navigating parenthood can be a difficult yet rewarding task. Watching your child develop and begin to shape their...
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Would you rather listen? Press play above. Ready to read? Scroll on. As the routine of the school year ends, our children's rollercoaster of emotions is just beginning. What may seem like bursts of...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Years before my husband and I had children, I remember spending time with some friends who were new parents. Sleep-deprived...
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October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...
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4 Steps Parents Can Take to Support Their Child Who Is Struggling in School As a parent, the following statements can make your stomach tighten into knots:
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I write this blog as a therapist. A parenting specialist. A mom of elementary-aged school kids. I write this blog following the Uvalde shooting in Texas.
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4 Book Recommendations from a Children’s Therapist Emotions can be difficult to manage, especially for young children who don’t always have the language for their feelings! Books are a fantastic way...
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Did you ever play the game “SORRY!” as a kid… or with your own kids? It’s the game where your goal is to go around the board and get all of your pieces in Home before the other players. If you land...
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You are getting ready to drop your sweet bundle of joy off at childcare, grandma’s, or the church nursery. As you walk up you are prepping them by saying, “Mama is going to be back in 2 hours, when...
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