Helpful Resources for Stuck Problems

Older mom speaking to young teen on park bench

Talking To Your Teen About Sex

As a parent, it’s crucial to create an open, nonjudgmental space for discussing sex and body autonomy with your teen, ensuring they always feel comfortable coming to you with questions or for...

3 Ways to Overcome Working Parent-Guilt

As you finish up work for the day, perhaps your son or daughter finishes their dinner while you sit at the same table typing. Do you feel guilty for not engaging after a long day? Absolutely. But...

Tips on Better Co-Parenting

Are you struggling to keep the magic alive for your children while struggling with your own feelings about coparenting during the holidays? Parenting in tandem with an ex-spouse or partner can be...

My Child is Sinking and I Don't Know How to Help

My 8th-grade son came to me and said, “I think I need to see someone.” I wasn’t that someone. I knew he was having a hard time with the divorce, but I didn’t realize how much he was struggling. I was...

3 Quick Tips To Stop A Meltdown Before It Starts

What does emotional regulation mean? It is the ability to recognize what we’re feeling and to remain in control of those emotions during heightened stress. For example, taking a pause and a deep...

Back to School, Back to You: Nurture Your Mental Health

Back-to-school season is in full swing. As a parent, you’re preparing for a significant shift in household dynamics. While a new academic year can bring excitement (or maybe relief), it's also an...

Parental Self-Care: Nurturing Mental Wellness Amidst Responsibilities

How can I take care of myself when I spend all my energy taking care of my family? As a parent, it’s hard not to feel like a ship adrift in vast and uncharted waters. As the days blend into nights in...