Helpful Resources for Stuck Problems

Did I Just Sound Like My Mother?

criticism: the saboteur of healthy communication Most of us would agree we want to become better communicators. We read the books, nod along to podcasts, and repost sage advice memes. We know...

What's the Big Deal With Attachment Styles?

You’ve likely heard the word, “attachment,” when it comes to relationships, and it’s a concept that plays a crucial role in how we connect with others. Whether in romantic partnerships, friendships,...

couple in holiday sweaters holding up gingerbread cookies in silly pose

How Couples Can Stay Connected During Holidays

The holiday path for couples can be laced with family conflicts and relationship problems. Where to celebrate, not getting along with family members, lack of solidarity on spending, conflicting...

How Couples Can Stay Connected During Holidays

The holiday path for couples can be laced with family conflicts and relationship problems. Where to celebrate, not getting along with family members, lack of solidarity on spending, conflicting...

What is an LMFT?

LMFT, LMSW, LLMSW, LPC, LLPC, LP, CADC You may be wondering what the difference is and what does all this alphabet soup mean? These credentials reflect different orientations within the world of...

Considering Couples Therapy?

Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...

Quiet Enemies of Connection

Ever feel a little blue during the holiday season? Reach out, because someone you care for might just be feeling the same. December 28 is National Call A Friend Day! It's a reminder to reach out and...