Updated January 2, 2026 Introverts of the World, Unite! January 2 is World Introvert Day. It’s a great reminder that there’s nothing “wrong” with needing quiet, recharge time — it’s actually one of...
Read More
If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...
Read More
.png?width=365&name=3%20(2).png)
Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...
Read More
.png?width=365&name=Navigating%20Therapy%20Waitlist%20(2).png)
Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...
Read More
Would you rather listen? Click the arrow above. Ready to read? Scroll on.
Read More
Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...
Read More
Is Your Mental Health Stuck in First Gear? Struggling with life’s emotional challenges requires us to shift gears when faced with unfamiliar terrain, but sometimes we get stuck, feeling shame, loss,...
Read More
Post-Traumatic Stress Disorder (PTSD) is a disorder that results from trauma in one’s life. Those who witness someone else’s trauma can also develop PTSD. PTSD is very often associated with veterans...
Read More
.png)
%20(1).png)
.png)
