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How to Practice Simplicity

Updated January 16, 2026

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Why I Run

Are you looking for a way to release stress? Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For me, running was the start of my personal and...

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3 Steps to Find Your Balance: Priorities, Boundaries, and Support

Updated January 2, 2026 Introverts of the World, Unite! January 2 is World Introvert Day. It’s a great reminder that there’s nothing “wrong” with needing quiet, recharge time — it’s actually one of...

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A Therapist's Guide To Protecting Your Peace This Holiday Season

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4 Ways to Manage Race-Related Stress

If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...

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Why Do We Apologize for Crying?

Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...

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7 Strategies For Navigating Therapy Waitlists

Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...

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How Do We "Process" Our Experiences in Therapy?

Would you rather listen? Click the arrow above. Ready to read? Scroll on.

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Why We Hide Behind Humor

Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...

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Is Your Life Stuck in First Gear?

Feeling stuck, shame, loss, anxiety, depression, or a sense thaty our life and relationships are unsatisfying? It might be time to find a mentor or mental health professional to help you learn how to...

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June is Post-Traumatic Stress Awareness Month

June is PTSD Awareness Month: a meaningful time to shed light on one of the most misunderstood mental health conditions affecting millions of Americans today. Post-Traumatic Stress Disorder (PTSD) is...

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