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Read this if you're terrified and have no idea what is going wrong with the world! Is anyone freaked out about what is going on in the world? Everything seems ... dysfunctional, right? It's like your...
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In the face of traumatic experiences (a regular part of the day-to-day routine of first responders and a significant risk for many in military service), individuals sometimes experience the effects...
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As a parent, it’s crucial to create an open, nonjudgmental space for discussing sex and body autonomy with your teen, ensuring they always feel comfortable coming to you with questions or for...
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Who am I? It's a question we've all asked before. While some aspects of identity remain relatively constant throughout the lifespan, other parts of identity are constantly changing. For example, an...
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When we think of wellness, typically what springs to mind involves fresh vegetables or daily vitamins. Often overlooked, though, is one’s spirituality as an aspect of wellbeing. Spirituality...
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6 Reasons Why Couples Don’t Fight Fair & What To Do About It What do you think it takes to have a happy, healthy marriage? Perhaps you were fortunate enough to see a happy, healthy marriage in your...
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If you've ever considered couples counseling, you probably already know every relationship experiences challenges and moments of disconnection. However, the difference between couples who thrive and...
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Generational patterns are personality traits that are inherited. Although some are positive, family patterns can also be negative, which may result in toxic relationships and habits. Generational...
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Caregiving By The Numbers For many couples, dreaming about retirement makes saving during the younger years a bit easier. But that dream can take a turn when one partner develops dementia, and the...
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Imagine a child who struggles to express their emotions or process difficult experiences. Now, imagine them finding healing and clarity through play - something as natural as breathing. Play therapy...
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You've worked hard on your skill set and you've become a leader in your field. Finally, the interview process is coming to a close, and your dream job is within reach! Changing jobs can feel like a...
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Is your child glued to their screen 24/7? You’re not alone. With virtual learning and social media dominating students’ lives, it’s harder than ever to strike a balance between online engagement and...
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