Mindfulness
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Mindfulness means maintaining a moment-to-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. It involves acceptance, meaning it encourages attention to thoughts and feelings without judgment—without believing, for instance, that there’s a right or wrong way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream, in part through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program. Since that time, thousands of studies have documented the physical and mental health benefits of mindfulness and MBSR in particular, inspiring countless programs to adapt the MBSR model for schools, prisons, hospitals, veterans centers, and beyond. Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits.
Treatment Applications
- depression
- anxiety
- stress management
- compulsive behaviors
- grief
- trauma
- panic attacks
How does Lifeologie help?
Discuss your concerns with our client care team.
When you reach out to Lifeologie, you’ll be connected with one of our intake specialists. In a “call center?” No way. Our specialists are based in our local Lifeologie offices and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.
Find a counselor who is passionate about helping you reach your mental health goals.
Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. From EMDR to nutrition coaching, brain spotting to play therapy, we have you covered. Even our offices are carefully curated to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.
Receive continuous support and guidance as you go on your mental health journey.
Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a break. Your Lifeologist will partner with you to meet your goals. Wherever you are, we come alongside and help you move forward!
